What are the benefits of eating glutinous rice? What is the nutritional value of glutinous rice?

The nutritional value of glutinous rice is relatively high. It is rich in protein, carbohydrates, vitamins and other substances, and is particularly beneficial to the health of the body. Women are generally prone to physical weakness, and there are always a few days every month when they suffer from insufficient qi and blood due to excessive blood loss. Therefore, it is particularly suitable for them to eat glutinous rice. Glutinous rice is a very good tonic, which has the effects of replenishing blood and qi, and strengthening the spleen and stomach. Women who often eat glutinous rice will be radiant and in a good mental state.

The benefits of eating glutinous rice for women The nutritional value of glutinous rice The efficacy and function of glutinous rice

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The benefits of eating glutinous rice for women

1. Good nourishing product

Glutinous rice has the effects of nourishing the body, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating. Therefore, it can have a good therapeutic effect for some people who suffer from spleen and stomach qi deficiency and often have diarrhea. It can also relieve symptoms such as night sweats, distension in the waist and abdomen, shortness of breath and fatigue caused by qi deficiency.

2. Replenish Qi and Blood

Because glutinous rice has the effect of replenishing blood and qi, regular consumption can also regulate our gastrointestinal function. Many female friends often have symptoms of poor complexion, which is caused by deficiency of qi and blood in the body. We might as well eat more porridge cooked with glutinous rice.

3. Strengthen the spleen and stomach

Glutinous rice is a very mild food tonic. It has the effects of nourishing blood, replenishing deficiency, and strengthening the spleen and stomach. For people who often feel nausea, loss of appetite, diarrhea, and fatigue, eating glutinous rice foods occasionally can have a good relieving effect.

4. Relieve symptoms of frequent urination

The astringent effect of glutinous rice is obvious. Traditional Chinese medicine believes that glutinous rice has astringent and antiperspirant effects. Therefore, friends who have frequent urination and frequent sweating can eat glutinous rice frequently, which can prevent diseases and strengthen the body.

5. Anti-cancer

Glutinous rice can not only be used as medicine to make wine, but also can be brewed with fruits. For example, "Seabuckthorn Glutinous Rice Wine" can prevent cardiovascular diseases and fight cancer if consumed regularly.

6. Relieve symptoms of excessive sweating

Many people do not drink a lot of water, but still have symptoms of frequent urination and sweating, which may be symptoms of spleen deficiency. We can eat more glutinous rice in our daily life, because glutinous rice has astringent effect. Eating glutinous rice every day has a good therapeutic effect on frequent urination and excessive sweating.

The benefits of eating glutinous rice for women The nutritional value of glutinous rice The efficacy and function of glutinous rice

Nutritional value of glutinous rice

1. Glutinous rice is a sticky and soft rice that produces more calories than ordinary grains. Therefore, it has been listed as a top nutritional food since ancient times.

2. Glutinous rice Glutinous rice is high in calcium and rich in B vitamins. Its carbohydrate content is also relatively high among grains.

3. Glutinous rice is rich in nutrients, containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and a large amount of starch.

4. Nutritional components of every 100 grams of glutinous rice: energy 348 kcal, protein 7.3 grams, fat 1 gram, carbohydrates 78.3 grams, folic acid 18.7 micrograms, dietary fiber 0.8 grams, thiamine 0.11 mg, riboflavin 0.04 mg, niacin 2.3 mg, vitamin E content is 1.29 mg, calcium 26 mg, phosphorus 113 mg, potassium 137 mg, sodium 1.5 mg, magnesium 49 mg, iron 1.4 mg, zinc 1.54 mg, selenium 2.71 micrograms, copper 0.25 mg, manganese 1.54 mg.

Although glutinous rice is good, it also has some dietary taboos. For example, glutinous rice is difficult to digest, and the elderly and children should not eat too much. For the sake of health, people need to pay more attention when eating glutinous rice.