How to detoxify the liver and gallbladder

Everyone knows that our liver and gallbladder organs play a detoxifying role for our body, but because of frequent detoxification, some toxins are easily left in the liver and gallbladder, so we should eat some foods that are good for the liver and gallbladder, preferably those that can play a detoxifying role, so as to ensure that our liver and gallbladder can work for a long time. So what can we eat to detoxify the liver and gallbladder?

1. Lychee

According to the Compendium of Materia Medica, litchi has the effect of strengthening the liver and pancreas, and has an excellent effect on enhancing energy and blood. However, eating too much can cause nosebleeds, toothaches, and get angry easily. From this we can imagine that litchi is a very nourishing food. When women experience abdominal pain due to cold, they can use 20 grams of dried lychee flesh, boil it in 1 bowl of water for 5 minutes, and drink the soup. It is effective quickly and will work immediately after taking it. Lychee is not only a very nutritious food, but also beneficial for promoting liver detoxification.

2. Pig blood

According to "Compendium of Materia Medica", pig blood has a detoxifying effect and is beneficial to the liver's detoxification. People in my country have known for a long time that eating pig blood and the blood of other animals can cleanse dirt from the body. In today's air-polluted world, it is very necessary to take deep breaths every day to exhale the polluted air, and to regularly drink pig blood soup or the above-mentioned Chinese medicines to strengthen the liver in order to maintain liver function.

3. Black plum

If your liver is weak, even a small amount of alcohol can cause a hangover. On the other hand, a large amount of alcohol that your liver cannot process can also cause a hangover. Therefore, to prevent hangovers, you should first strengthen your liver and enhance its detoxification function. The way to prevent a hangover is to strengthen the liver. When you feel miserable when you wake up in the morning, you can drink a decoction of black plums with sugar. This is a quick-acting method. Boiled American ginseng and taken orally also has an effect. Black plums can be purchased at Chinese medicine stores.

4. Carrots

It is an effective mercury-excreting food. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.