Is it good to eat animal offal? What vitamins does it contain?

In life, I believe that many people like to cook and eat animal offal. Some people love to eat animal offal, and there are rumors that animal offal is rich in nutrients. Is this true? Is eating animal offal good for the body? Let’s explore it together.

The nutritional truth about animal offal: Offal is the part where toxins are most likely to accumulate. There are many reasons why people don’t like to eat it, in addition to psychological reasons, there is also a “hygienic” one. The function of many internal organs is to filter out toxins. Not only are they prone to accumulating harmful substances such as heavy metals, but if they are not handled properly, toxins will remain in the bodies of many animals. For example, the liver is a metabolic organ, while the kidneys are excretory organs, and are also the places where toxins are most likely to accumulate. Nowadays, when raising animals, they have to add feed. Some illegal additives in the feed (such as clenbuterol), antibiotics, hormones and other chemical substances will be concentrated in the internal organs. Of course, they will also be found in the meat, but generally much less than in the internal organs.

Offal is very nutritious. It is almost the most nutritious food in nature. The nutrient content of most animal offal is higher than that of muscles, especially the liver. The liver is the place where nutrients are most concentrated in the animal body. It contains abundant and highly absorbed trace elements such as iron and zinc, as well as all 13 vitamins needed by the human body, such as vitamin A, vitamin D, vitamin B2, and vitamin B12.

The content of vitamins, trace elements and other important nutrients in other internal organs, such as the kidneys, lungs, intestines, stomach, and brain, is lower than that in the liver, and their nutritional value is lower than that of the liver. The best choices for replenishing iron and blood are duck liver and pork liver. The food with the highest cholesterol is pig brain, which should not be eaten as it is too dangerous.