As the weather starts to get cooler in autumn, you should protect your shoulders and back

The proverb "Keep warm in spring and cold in autumn to avoid diseases" is trying to tell us that we should let the human body slowly adapt to the gradually falling temperature so as to prepare for the coming cold winter months, but the degree of "cold" should be well controlled.

As the saying goes, "Autumn evil spirits hurt people, and many diseases occur in the shoulders and back." The weather begins to turn cooler in autumn. If people have not adjusted their clothes in time, they are easily invaded by the cold air. If they do not pay attention to protection and let their backs be exposed to the wind and cold, it is likely to cause back pain, partial muscle spasms, stiffness, etc. If this happens repeatedly over a long period of time, it may even cause diseases such as ligament inflammation or fasciitis.

Therefore, when going out in the morning and evening in autumn, we must not "choose style over temperature" or wear thin short sleeves because it is too troublesome to go out because "the temperature will rise during the day". It is best to wear an extra coat. Women with weak constitution or older people can wear a cloak to block the wind and keep warm. In addition, don't sleep with your back against the wall to prevent moisture from the wall from entering your body.