Eating too many chestnuts will cause you to fart

Eating too many chestnuts will cause you to fart, just like eating too many sweet potatoes. This is mainly because chestnuts contain a lot of fiber. Eating too many of them will promote gastrointestinal motility, thereby causing increased gastrointestinal gas. This means that eating too many chestnuts will cause you to fart. In fact, eating too many chestnuts is not easy to digest because they contain sugar and may cause bloating.

Will eating too many chestnuts cause you to fart?

Of course, and people with poor stomachs will be more likely to fart after eating chestnuts. In fact, eating chestnuts has many benefits, just control the amount.

What to do if you have bloating after eating too many chestnuts

Eating too many chestnuts is not easy to digest, and chestnuts contain sugar, which will produce acid and gas in the stomach, causing abdominal bloating, abdominal pain and other phenomena.

Eating too much can cause indigestion and abdominal bloating. In this case, you can take oral digestive medications, adjust your diet, and do some appropriate exercise to improve the symptoms.

Suggestions: Eat more porridge, rice congee, small meals frequently, take Jianwei Xiaoshi tablets orally, Simotang oral liquid, and metoclopramide for treatment, and observe.

Chestnut is a nutritious fruit that contains sugar, starch, protein, fat, and various vitamins and minerals. These are nutrients that the human body must get from food every day, but although chestnuts are good, it is not advisable to eat too much.

Chestnuts are rich in dietary fiber and can be used as an effective substitute for coarse grains in our daily balanced diet. However, chestnuts are difficult to digest when eaten raw, and can cause gas when eaten cooked, so you should not eat too many at once. About 10 chestnuts are appropriate.

Nutritional value of chestnuts

Chestnut, also known as chestnut, is a health product that can nourish and cure diseases. According to traditional Chinese medicine, chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the waist, strengthening the tendons and activating blood circulation, stopping bleeding and reducing swelling.

Chestnuts are rich in nutrients, including carbohydrates, protein, fat, multiple vitamins and inorganic salts. Chestnuts have a good preventive and therapeutic effect on hypertension, coronary heart disease, atherosclerosis, etc. Elderly people can eat chestnuts regularly, which is beneficial for fighting aging and prolonging life.

Chestnuts have many uses. They can be boiled into soup with water for treating physical weakness and sore limbs after illness. Chestnut porridge can be cooked with sugar to replenish kidney qi and strengthen bones. A few dried chestnuts can be eaten every morning and evening, or fresh chestnuts can be stewed and eaten for treating kidney deficiency in the elderly. In case of bruises, congestion and swelling, raw chestnut meat can be ground into a paste and applied to the affected area. It should be noted that chestnuts are difficult to digest when eaten raw, and can easily cause gas when eaten cooked, so they should not be eaten too much, and should not be eaten by people with indigestion or severe heat stroke.

There are many benefits of eating chestnuts, but there are also many precautions. Have you remembered them?