Can I drink soy milk if I have facial allergies? The truth is this

Soy milk is a common drink in daily life. It is not only nutritious, but also has the effect of delaying aging, so it is loved by people. So can I drink soy milk if I have facial allergies? This problem has always troubled people who love beauty. In fact, you can drink soy milk if you have facial allergies. The protein and amino acids in soy milk play a great role in our health.

1. Can I drink soy milk if I have facial allergies?

In fact, skin allergies are mainly caused by contact with substances that your skin is sensitive to. In our daily lives, we often drink soy milk, which contains proteins and amino acids, which have great health benefits for our health. People with skin allergies can certainly drink soy milk.

Doctors suggest: Patients with skin allergies can drink soy milk

You can drink soy milk if you have skin allergies. Soy milk is known as "plant milk". The amino acid composition of soy milk protein is close to complete protein and is a high-quality protein. The vitamins and minerals in soy milk and milk have their own advantages and disadvantages.

The vitamins and minerals in soy milk and milk have their own advantages and disadvantages. The calcium content in soy milk is lower than that in milk, but the content of iron and B vitamins is much higher than that in milk.

2. Nutritional composition of soy milk

1. Rich in vitamins, it helps you stay slim and beautiful. Vitamin B2 in soybeans helps maintain healthy skin and hair, and vitamin E promotes metabolism, which keeps you hydrated!

2. It has a cleansing effect, making the intestines smooth. Soy glycosides make the surface of the intestinal wall smooth and bowel movements smooth. In addition, soy oligosaccharides are not absorbed by the stomach and are sent directly to the large intestine, helping Bifidobacterium to activate the intestinal tract.

3. Lower cholesterol and make the blood clear. Soy milk contains soy protein and soy lecithin which can lower and excrete cholesterol, so it can make the blood clear and maintain a good metabolic state.

4. It has a high thermal effect, which can raise body temperature. Poor blood circulation and muscle deficiency can cause low body temperature and low metabolism. The protein contained in soy milk is a nutrient with high thermal effect and warming effect.