Will drinking soy milk at night make you fat? The truth is this

Soy milk is a common soy product in daily life. It has high nutritional value and is therefore loved by people. Sometimes the freshly ground soy milk in the morning cannot be consumed in one meal, and many people like to save the remaining soy milk for drinking in the evening. However, the elderly say that this is not a good idea because drinking soy milk at night will make you fat. So does drinking soy milk at night really cause obesity? In fact, soy milk usually does not cause obesity, but if you drink soy milk with sugar at night, it can easily cause obesity.

1. Will drinking soy milk at night make you fat?

Generally speaking, drinking soy milk at night will not make you fat, because soy milk is high in fiber and protein, but very low in calories and fat. As long as you don't drink it in excess (a disposable cup is enough under normal circumstances), it will not make you gain weight, but will have the effect of slimming and beautifying the body.

But what needs to be noted here is that you have to grasp the time to drink soy milk at night, generally 2 hours before going to bed, otherwise the nutrients in the soy milk cannot be fully absorbed by the human body, but will cause accumulation in the body, which will lead to fat accumulation in the long run. In addition, do not add sugar when drinking soy milk at night, otherwise it will increase the calories of soy milk and easily cause obesity.

2. Drinking soy milk can help you lose weight:

The reason why soy milk is said to help lose weight is that from the time you drink it to when you absorb and digest it, the nutrients in it are constantly helping to burn fat, playing a slimming role in the five stages of digestion and absorption. Soy milk is mainly extracted from soybeans, which are rich in high-quality plant protein. In addition to soybean protein, it also contains a large amount of soy isoflavones, soy glycosides and other ingredients, which can inhibit the absorption of lipids and sugars in the body and play a role in burning body fat.