Can I eat grapes when I have a fever? The truth is this

Colds and fevers are inevitable diseases in daily life. Most people will have them at least once or twice a year, which seriously affects people's normal work and study. So can you eat grapes when you have a fever? Most people don't know much about this issue. In fact, you can eat grapes when you have a cold, but it is best to eat less grapes when you have a fever because grapes are hot fruits.

1. Can you eat grapes when you have a fever? Yes, you can eat grapes when you have a cough or a cold. It will not aggravate the condition. It should be said that it is still very good, but it is best not to eat it or eat less when you have a fever. Grapes are hot fruits, so it is best to eat some warm fruits that are not irritating.

2. What fruits should you eat when you have a cold or fever? 1. Watermelon: Watermelon is cold in nature and sweet in taste. It has the effects of clearing away heat and relieving summer heat, eliminating restlessness and quenching thirst, and promoting urination. It is one of the most consumed fruits in summer. When a cold worsens, symptoms such as high fever, thirst, sore throat, and yellow or red urine will appear. Eating some watermelon can relieve the related symptoms and help cure the cold.

After a high fever and sweating profusely, if you do not eat or drink, it is easy to cause electrolyte imbalance. It is best to eat some watermelon or drink some freshly squeezed watermelon juice first, which can help reduce fever, replenish body fluids, reduce swelling and promote diuresis. In the hot summer, when children have a fever, you can use watermelon peel to make porridge or winter melon and coix seed to boil water to relieve heat, promote body fluid and eliminate dampness. 2. Pears: Pears are cool in nature, sweet in taste, and can promote salivation, clear away heat and resolve phlegm. It has a significant alleviating effect on symptoms such as wind-heat cold, fever, dry mouth, cough and sputum. Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver. Patients with wind-heat cold can use a raw pear, wash it, cut it into pieces with the skin, add rock sugar and stew it in water to take orally, which will have a good therapeutic effect. Pears themselves have the effect of clearing heat, relieving coughs and reducing phlegm, but because they are cool fruits, they are not effective for coughs that are initially caused by colds, and may even aggravate the cough. However, you can change its properties by stewing the pears, making them milder, and use them as a good cough remedy. 3. Water chestnuts are cold food, which have the effects of clearing heat and purging fire, diuresis and laxative, cooling blood and detoxifying. It can not only clear away heat and promote body fluid, but also supplement nutrition. It is especially suitable for patients in the early stage of fever. In terms of nutrition, water chestnuts are rich in carbohydrates but not very high in calories. They are also rich in phosphorus and the antibacterial ingredient water chestnut, which is not only beneficial to the development of bones and teeth, but also can promote the metabolism of sugar, fat and protein in the body, and also has the effect of inhibiting bacteria such as Escherichia coli. Although they are crisp and delicious when eaten raw, it is best to wash and cook them. Cooked water chestnuts are sweeter and taste better. Eating water chestnuts when you have a fever is more effective when combined with juice from pears, lotus roots, reed roots, etc. However, it is only an auxiliary method of diet therapy. When the high fever persists or the condition worsens, you should seek medical attention as soon as possible. 4. Grapes: Grapes are suitable for eating when you have a cold or fever. Grapes contain sufficient water and potassium, which can replenish the water and potassium lost due to cold and fever. "Shennong's Herbal Classic" records that "Grapes have a sweet and mild taste, and can cure dampness and arthritis of tendons and bones, replenish qi, increase strength and strengthen the will, make people fat and healthy, resistant to hunger, and able to endure wind and cold. Eating them for a long time can make the body light, prevent aging and prolong life." There is a tongue twister that goes "Eat grapes without spitting out the skins", which makes sense. Because many of the grape's signature nutrients are found in the skin, the functionality of grape juice is far inferior to that of the grape skin that is spit out. Therefore, it is recommended that you eat grapes with the skin as much as possible. 5. Apple: As early as ancient Egypt, people regarded apples not only as a food, but also as a medicine. Canadian research shows that apple juice has a powerful effect in killing infectious viruses in test tubes, and people who eat more apples are much less likely to catch a cold than those who do not eat apples or eat less apples. Some scientists and doctors call apples "all-round healthy fruit" or "general practitioner". You can eat apples when you have a cold or fever. Apples are rich in vitamin C, which can prevent colds and enhance disease resistance. What fruits should you eat when you have a cold or fever? Fresh apple juice is a good choice. This is because apple juice contains a large amount of vitamin C, which can supplement the body's nutritional needs while neutralizing toxins in the body. 6. Kiwi Kiwi is rich in vitamin C, which has the effect of enhancing immunity. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden kiwi contains more vitamin C and vitamin E than the green kiwi, and can relieve cold symptoms. Eating more kiwis can increase the intake of vitamin C, which is very helpful in resisting colds. However, it is not suitable for people with spleen deficiency, loose stools, colds, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and diarrhea in children. 7. Oranges Oranges contain a high level of vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges. Oranges are known as a great way to enhance the human immune system and resist diseases, and their effect is no less than that of cold medicine. You can eat one orange a day, no more than 5 oranges a day, and avoid eating them with betel nut. It is not suitable to eat oranges before meals or on an empty stomach, otherwise the organic acids contained in oranges will irritate the gastric mucosa and be bad for the stomach. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption. What fruits should you eat when you have a cold or fever? When you have a cold or fever, the best thing to eat is rice porridge or rice soup. This kind of food is not only nutritious, but also very easy to digest and absorb. The method of making rice porridge is very simple. Just put rice in a pot and add appropriate amount of water. When feeding it to the baby, you might as well add appropriate amount of sugar, so that the baby will be more willing to eat it.