Excessive sweating can easily cause hair loss

Hair has a close relationship with the body. If you are healthy, your hair will be very lush and black. On the contrary, poor health will also affect the shape and color of hair. Hair problems are quite common in life. Many people suffer from excessive sweating or hair loss, which has a great adverse impact on their lives. Let’s take a look at why excessive sweating causes hair loss.

Generally, there is no direct relationship between excessive sweating and hair loss, but long-term excessive sweating can easily lead to local bacterial or fungal infections, thereby aggravating hair loss. Traditional Chinese medicine believes that sweat and blood have the same origin. Excessive sweating can easily lead to blood deficiency. Hair is the product of blood, and hair needs to rely on the nourishment of blood. Excessive sweating leading to blood deficiency will indirectly lead to insufficient nourishment of the hair and hair loss. Generally speaking, it is better to take Chinese medicine for this situation. You can consult a Chinese medicine doctor to prescribe the right medicine for your condition.

Excessive sweating does not affect hair loss, but is related to excessive oil production, immunity, mental factors, stress, staying up late, etc.

People who sweat easily and like to exercise in the summer should pay attention to cleaning after sweating, remove the salt residue in the sweat in the hair, and effectively protect the hair.

Excessive sweating can easily cause potassium loss, so it is recommended to eat foods containing potassium: such as beans, vegetables, fruits, etc. Among legumes, soybeans have the highest potassium content; among vegetables, spinach, potatoes, yam, celery, lettuce, etc. have the highest potassium content; among fruits, bananas and oranges have the highest potassium content.

In short, hair loss is an internal reaction. Pay attention to your diet, work and rest, your mood, exercise (to speed up blood circulation), and strengthen the external care of your hair, such as: using nourishing hair masks and repairing shampoos. It is best to wash your hair every two to three days. Allow your hair to dry naturally. Another method is to apply egg white on washed hair, massage it slightly and then wash it off. Egg white is a protein. Poor hair quality is caused by the lack of protein in the human body, which means that the body's metabolism lacks toughness. As for excessive sweating and hair loss, there is no necessary connection between them. Excessive sweating is generally a manifestation of yin deficiency.