The 7 best foods for nourishing the stomach

There is a saying among the people that stomach problems need to be cured by care. In addition to seeing a doctor to relieve pain when you have stomach problems, you should also pay more attention to your daily diet, eat less spicy and irritating foods, and eat a light and mild diet. At the same time, you should eat three meals a day regularly.
First of all, to nourish and protect the stomach, follow the following 4 principles in diet
1. Soft and slow: The food you choose should be easy to digest. It should be steamed or cooked thoroughly to make the food soft and easy to digest. Eat less baked, grilled, and hard food to avoid adverse stimulation to the gastric mucosa and increase the burden on the gastrointestinal tract. Eat slowly and chew thoroughly to aid digestion. Don't eat too fast.
2. Fresh and light: Food must be fresh. Do not eat food that is expired or has been stored for too long. Cook food in a light way, avoid eating greasy, heavy-tasting food, and avoid spicy or irritating food.
3. Warm and clean: The food temperature should be appropriate. Do not eat or drink cold or icy food. Even though the weather is cold, you should not eat too hot food. Ingredients must be cleaned thoroughly and attention should be paid to cleanliness and hygiene when cooking.
4. Eat less but better: Eat less at each meal, only eat until you are 70% to 80% full, and avoid overeating. The variety and cooking of food should be fine and easy to digest. Rough food containing crude fiber is difficult to digest and may irritate the gastric mucosa, causing stomach pain, bloating, etc.
Secondly, these 7 foods are the most stomach-nourishing
1. Cabbage

It has the effects of strengthening the spleen and stomach, relieving acute pain, detoxifying and reducing swelling, clearing away heat and promoting diuresis. It can be used for symptoms such as chest tightness, thirst, sore throat, urinary obstruction, deafness, poor sleep, joint discomfort and abdominal pain caused by internal heat. The vitamin C and other ingredients it contains have the effect of relieving pain and promoting ulcer healing. Cabbage simmered with coix seed, tangerine peel and honey can be used to treat epigastric pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage simmered with red beans, winter melon and rock sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat too much. 2. Spinach

It tastes sweet and cool in nature, can moisten dryness and nourish the liver, benefit the intestines and stomach, and relieve constipation. "Compendium of Materia Medica for Food Therapy" says that spinach "benefits the five internal organs, clears the stomach and intestines, and detoxifies alcohol." Spinach can promote stomach and pancreatic secretions, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided from being eaten with high-calcium foods such as tofu and seaweed, or it should be blanched before cooking to remove the oxalic acid. 3. Sweet potatoes

It is mild in nature, sweet in taste, and nourishes the spleen and replenishes Qi. "Compendium of Materia Medica" records that it "tonifies the middle, warms the stomach, and nourishes the five internal organs." Eating it in cold weather can nourish the stomach with positive energy, digest food and remove accumulation, and can also cleanse the intestines and lose weight. 4. Longan

Li Shizhen once said: "Lychee is the most delicious food, and longan is the best for nourishing the body." Unlike lychee which is damp and hot in nature, longan can be used as medicine and has many functions such as strengthening yang and replenishing qi, warming the stomach and tonifying the spleen. 5. Yam