How can I restore thinning skin?

Many people often suffer from thinning skin tissue due to incorrect cosmetic selection and long-term excessive skin care. When the skin's cuticle becomes thinner, it will not only cause local damage to our skin, but also dead skin and enlarged pores. The skin can recover after thinning. You can choose appropriate cosmetic skin care, regularly remove dead skin, and take good care of your skin on a daily basis. You can reduce enlarged pores through hot and cold application.

1. Choose suitable skin care products.

The principle of choosing skin care products is based on skin properties, time and climate. For example, people with dry skin should choose skin care products suitable for dry skin, and not skin care products suitable for oily skin. In autumn, don't use summer skin care products.

2. Daily skin care.

Use appropriate skin care products, insist on cleansing your face twice a day, and use skin care cream to replenish appropriate oil and moisture to keep your skin clean and moisturized. Skin cleansing must be thorough at night. First, cleanse the facial skin thoroughly with warm water and facial cleanser, then use non-alcoholic toner to further cleanse and replenish moisture. Then, apply a thin and even layer of highly penetrating moisturizing night cream on the face, and apply appropriate hot compresses to allow its nutrients to penetrate deep into the skin.

3. Remove dead skin regularly.

In addition to daily skin care, use exfoliating cream every 1-2 weeks to remove dead skin cells and make your skin soft and clean.

The weather is dry. If you do not pay attention to moisturizing your skin, a large amount of water will be lost from the skin, which will easily lead to temporary wrinkles, that is, an increase in small wrinkles. Once small wrinkles appear, don't worry. Just maintain a cheerful mood, pay attention to the combination of work and rest, and consume a reasonable amount of nutrition. Eat more lean meat, milk, eggs, fresh fruits and vegetables in your daily diet, choose suitable skin care products, insist on facial massage, promote facial blood circulation, improve skin nutrition, and you can reduce small wrinkles.

Diet: Eat more alkaline foods and less acidic foods

The weather is dry, so you should drink more water to replenish the water loss of the body and skin. In addition, a reasonable diet can improve your physical condition and delay aging. Since the human body fluids are weakly alkaline, consuming more alkaline foods such as vegetables, fruits, soy products, milk, etc. can make the skin delicate and shiny. Pay attention to reducing the intake of acidic foods, such as meat, fish, chocolate, onions and garlic, etc.