What are the traditional Chinese medicines that are good for the eyes

Eyes are important organs in the human body. As the saying goes, "eyes are the windows to the soul." Everything in the world needs eyes to be discovered and explored, so eyes are really important to humans. In today's society, people are constantly facing computers whether they are working or playing, which often causes eye fatigue and unhealthy conditions. We can eat some Chinese herbal formulas and foods that improve eyesight in our daily lives. So, what are the Chinese herbal medicines that are good for the eyes?

Foods for beautiful eyes

Mulberry: Mulberry is the mature fruit (a kind of multiple fruit) of the mulberry tree, a plant of the Moraceae family. It is also known as mulberry, black mulberry, black mulberry, black mulberry, mulberry fruit, mulberry fruit, mulberry date, mulberry grain, etc. Mulberry seeds contain glucose, fructose, malic acid, citric acid, tannic acid, carotene, vitamin B1, niacin, vitamin C, vitamin D, calcium, phosphorus, iron, zinc, stearic acid, oleic acid, rutin, anthocyanin and other ingredients.

According to traditional Chinese medicine, mulberry seeds are sweet, cool in nature, and belong to the heart, liver, and kidney meridians. They have the functions of nourishing yin and blood, promoting fluid production and moistening the intestines, enriching the skin and brightening the complexion, and darkening the hair and brightening the eyes. It can be used to treat symptoms such as yin deficiency and blood deficiency, dizziness, blurred vision, insomnia, tinnitus, premature graying of hair, rough skin, and dry intestines. ?

Modern medical research has found that mulberry seeds can treat diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. It improves blood supply to the skin (including the scalp), nourishes the skin, makes the skin white and tender, and darkens the hair. ?

Using mulberry fruits to make paste, porridge, or soak them in wine can be used as a dietary therapy, which has the effects of strengthening the body, protecting the skin and beautifying the complexion. Mulberries are a good fruit and medicine for middle-aged and elderly people to keep fit, beautify their skin and resist aging, but children should not eat too many mulberries. Because mulberries contain trypsin inhibitors and tannic acid, they will affect the body's absorption of iron, calcium, zinc and other substances. In addition, people with spleen deficiency and loose stools should not eat mulberries.

●Chrysanthemum: Chrysanthemum is the inflorescence head of the chrysanthemum plant of the Asteraceae family, which was called "juhua" in ancient times. Some chrysanthemums are named after their colors, such as white chrysanthemum and yellow chrysanthemum; some are named after their flavor, such as sweet chrysanthemum and bitter chrysanthemum; and some are named after their places of origin, such as Hangzhou chrysanthemum, Hunan's Huai chrysanthemum, Sichuan chrysanthemum, etc. There are many varieties of chrysanthemums, and it is said that there are at least 3,000 species in the country. Generally, for medicinal use and health-preserving consumption, single-leaf sweet white chrysanthemum is often used; for clearing away heat and detoxifying, bitter and yellow wild chrysanthemum is often used.

● Wolfberry: Wolfberry is the mature fruit of the Solanaceae plant wolfberry, which was called Gouqizi, beet seed, wolfberry thorn and ground bone in ancient times. The prescription names used are wolfberry, wolfberry fruit, and sweet wolfberry.

The above article has introduced in detail the traditional Chinese medicines that are good for the eyes. They are all very common in daily life and can be easily purchased, and they remind everyone that we know the importance of eyes and should treat them well. Don't overuse your eyes. Not only should you pay attention to your diet, but you can also do eye exercises regularly, which can be helpful.