How to knead the tendon bag

Tendons are densely distributed throughout the body and have a great impact on people's health, because problems can easily occur in the tendons, causing great pain to people. Tendons are easily affected by external impacts, causing lumps and swellings, which are quite painful. This is a muscle bag. This symptom needs to be treated in time, otherwise it will become very serious. Let’s see how to massage the muscle bag.

After the human body is hit by a heavy object but no symptoms such as bleeding occur, when the impacted part recovers, a round or oval muscle bag with a diameter of 0.3-1cm and the ability to move in a small range may appear. If you press hard, there will be a slight elasticity, and the most common places for it to occur are the front of the calf, the knees, and the joints.

Clinical manifestations

1. Local lumps and swellings appear on the dorsal side of the wrist, palm side, or dorsum of the foot. They grow slowly and rarely cause pain or discomfort. In some cases, it occurs in the carpal tunnel or the hypothenar eminence of the palm, which may compress the median nerve or ulnar nerve and cause corresponding sensory and motor disorders. 2. The lump is hemispherical, pea- to thumb-sized, usually no larger than 2 cm, with a smooth and full surface, no adhesion to the skin, hard and elastic to the touch, and may feel cystic. The base is fixed, and there is soreness or pain when pressed.

It is recommended that you use a hot towel to do local massage and hot compress twice a day, each time for at least 15 minutes. If you persist in hot compress for two weeks, you will see good results. You should avoid strenuous activities, pay attention to rest, keep warm, and avoid cold and moisture.

Treatment principles: Tendon bags can sometimes be squeezed by hand until they rupture and heal themselves.

First, the bands on your hands can slowly disappear on their own, but it will take a long time. You can use techniques, mainly kneading and pressing.

Second, ask a doctor to use a larger suture needle and No. 10 thick thread to suture the tendon bag, and you can sew a cross. Then squeeze to let the foreign matter in the tendon bag flow out. The sutures serve as drainage, and the wound is bandaged with sterile gauze, and the dressing is changed every three days. The stitches are usually removed after fourteen days. Relapse rarely occurs.