How to cook oven baked longli fish?

Longle fish is a kind of seafood from China's coastal waters. Longle fish tastes fresh and delicious, the meat is tender and smooth, and the fish meat will not become tough even if it is cooked for a long time. It has no fishy or peculiar smell. Longle fish is a food rich in high protein and has relatively high nutritional value. Longle fish can resist atherosclerosis and prevent and treat cardiovascular and cerebrovascular diseases. How to make oven-baked longle fish? Let’s take a look at it next.

1. How to make oven-baked longli fish?

Ingredients

Longli fish (350g), 2g salt, 5g sugar, 15ml light soy sauce, 5g pepper.

Production process

1. Wash the longli fish fillet.

2.Cut the longli fish into sections and add salt.

3. Add white sugar.

4. Add pepper.

5. Add light soy sauce and knead evenly.

6. Add onion and ginger and marinate for 1 hour.

7. Line the baking tray with tin foil and place the marinated longli fish into the baking tray. Put the baking tray into the oven, heat up and down, bake at 190 degrees for 20 minutes.

8. Bake for about 10 minutes, take out the baking tray, turn the fish over and put the baking tray back into the oven to continue baking. Enjoy when done.

Longli fish benefits

1. Protect your eyesight

The omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called "eye-protecting fish." Therefore, it is particularly suitable as a health supplement for office workers who face computers all day.

2. Protect cardiovascular system

As a high-quality marine fish, the fat of longfish contains unsaturated fatty acids, which have the effect of anti-atherosclerosis and are beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.

3. Improve immunity

Longli fish is rich in nutrients. The presence of protein, vitamins, minerals, etc. can increase the concentration of serum immunoglobulins IgG and IgM, enhance respiratory clearance, and enhance the immunity and disease resistance of the body and respiratory system.

4. Beauty and skin care

The omega-3 unsaturated fatty acids in longli fish can eliminate the bioactive substances that damage skin collagen and skin moisturizing factors, thereby preventing the formation of wrinkles and preventing the skin from becoming rough. In addition to omega-3 unsaturated fatty acids, salmon also contains another powerful antioxidant ingredient - astaxanthin, which is the source of the salmon's orange-red color. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E. It can effectively fight free radicals and delay skin aging.

3. Nutritional value of Longli fish

1. Longli fish is rich in unsaturated fatty acids. The relative content of saturated fatty acids in the muscle tissue of fish is 38.2%, and the relative content of unsaturated fatty acids is 54.6%. Docosahexaenoic acid (DHA) helps the growth and development of human brain cells and prevents the occurrence of heart disease and various diseases. In the muscles of half-smooth tongue sole, the relative content of this unsaturated fatty acid is as high as 3.2%.

2. The protein in longfish meat can help infants, children and teenagers grow and develop, and can also help recovery and healing when they are sick or have wounds.

3. The meat of longli fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial for preventing cardiovascular diseases such as hypertension and myocardial infarction.