Which vitamins can help you grow taller

Vitamins play a very important role in the development of the human body. For example, for children, if they want to grow taller, they can supplement more vitamin D and vitamin A to promote calcium absorption and thus promote the development of children. Of course, in daily life, eating more protein-rich foods can also help you grow taller. Next, I will introduce to you some dietary methods to grow taller!

1. Which vitamins can help you grow taller?

Height growth is mainly caused by the pituitary gland in the human brain. Daily supplementation of vitamin D and vitamin A can promote calcium absorption rate. Getting more sun exposure can convert some of the cholesterol in the skin into sex hormones, namely vitamin D. This is why we should let children get more sun exposure. By promoting calcium absorption, bones will naturally obtain more nutrients, which means there is hope for growing taller.

2. What foods can help you grow taller?

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

In addition, you should also pay attention to your diet and try not to eat or eat less desserts, cola and fruit juice, etc., because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect bone development. Salt is also the enemy of height growth, so you must develop the habit of eating less salt.

3. How to eat three meals a day to grow taller?

1. Eat well in the morning. 1-2 eggs, 150-300 ml of milk, 1-2 meat buns, and a few other fruits and vegetables. The principle is to have adequate protein, calcium and vitamin nutrition.

2. Eat a full meal at noon. Staple foods such as rice, noodles, sweet potatoes, corn, taro, and steamed buns should be abundant and rotated frequently. All grains should be arranged alternately. Arrange more meat dishes with high protein quality, such as fish and beef. Choose more fresh vegetables with naturally bright colors such as tomatoes, cucumbers, bitter gourd, greens, spinach, and peppers. Kelp pork ribs soup, corn pork ribs soup, radish pork ribs soup, etc. are ideal soups.

3. Two small meals for dinner. One is to eat less greasy food, and the other is to replenish a small amount of energy (such as milk) before going to bed.