What are the four things that destroy willpower the most?

Willpower is a term that people often mention in life. Everyone knows the importance of willpower. Those who can always succeed in their careers are usually people with strong willpower. On the contrary, if a person's willpower is very low, he often starts well but ends badly. It is difficult to persist for a long time and he will eventually face failure. It is worth mentioning that many things in life can destroy a person's willpower, so these things must be avoided.

Four things that destroy willpower the most:

1. Psychological pain - stress, despair, anger, and anxiety are some types of emotional pain.

Just as with physical pain, try your best to avoid emotional pain. If you accidentally touch the oven, you will instinctively pull your hand back immediately.

Similarly, it is just an instinctive way to withdraw from psychological pain, but it can never be as simple as a hand that retracts when it encounters heat.

Brief pleasures are very attractive because they have an additional purpose attached to them—the removal of pain.

Pain multiplies the desire for that fleeting happiness. Taking advantage of the situation when the enemy is least prepared requires a lot of perseverance.

Surveys consistently agree that psychological pain is the main reason most people lose control of their pleasure-seeking behaviors, such as alcoholism, smoking, overeating, gambling, excessive sex, and drug abuse.

If you develop these bad habits, the pain will make you lose your mind and you will be unable to extricate yourself from them.

If you know someone who is dazed and out of control, you can be sure that they are completely consumed by the pain and are desperately struggling to escape.

If you are in deep emotional distress, focus on finding the source of the pain; otherwise, it will slowly erode your self-control.

2. Deprivation.

Deprivation is a persistent state of being restricted and forced away from something you desperately desire.

There is a saying that goes: "The less you have, the more you desire it." In many cases, this has been proven to be true.

This is why strict dieting regimens usually fail. Eventually he succumbed and fell. Why? The prohibition intensifies the desire to pursue.

3. Feasibility.

When stranded on a desert island, it's easy to resist the temptation of chocolate cake. Support the "island training method" to enhance personal willpower. When temptation does not exist, there is no perseverance.

No one eats ice cream they can’t possibly have. Plan your life as if you were on a desert island. Stay away from things that stimulate your pleasure nerves and clear them out.

Because the existence of those temptations will not only increase the chances of self-control failure, but also distract you and force you to spend energy on psychological struggles. If you spend this energy on life, you will live a better life.

4. Rationalize and bargain.

This one is the most difficult to overcome. I often make a lot of excuses for myself. In fact, you know yourself best.

As mentioned above: "Perseverance is the product of the competition between momentary pleasure and subsequent results. So use rationalization to tell yourself to get out of the dilemma of difficult decision.

Sometimes I struggle with my inner self. Believe that there are no negative long-term consequences, so there is no need to reject current temptations and happiness.

What about a donut? An occasional drink will not harm your body.

This does not mean that we should live a life without indulgence, but we should pay attention to the fact that reasonable slackness cannot be used as an excuse too often, as it will slowly erode our ability until we can no longer resist.

Bargaining works in the same way. I often compromise with myself and often comfort myself by indulging myself first and then making up for the loss later.

I'm going to eat a lot tonight, but that's okay because I have to work overtime on the weekend. If you find yourself frequently promising yourself, “I’ll clean up the mess later,” you’re bargaining.