Codonopsis pilosula, Radix Ophiopogonis and lean meat soup

The three medicinal herbs, Codonopsis pilosula, Ophiopogon japonicus and Rehmannia glutinosa, are all top-quality health-preserving ingredients. When combined with lean pork, nutritious yam, red dates, ginger slices, etc., they are blended into a soup that has the effects of nourishing and moisturizing dryness, strengthening the spleen and stomach, promoting body fluids, moistening the lungs and relieving cough. This soup is also very suitable for people who are thirsty, constipated, have dry tongue, the elderly with lack of yin fluid or diabetes. This soup is also effective for people with weak constitutions or women who want to make their skin more radiant and smooth. 1. Ingredients: 300 grams of lean meat, 200 grams of yam, 15 grams of Codonopsis pilosula, Rehmannia root, 10 grams of Ophiopogon japonicus, red dates, ginger slices, salt, and chicken essence in appropriate amounts.

1. Method

1. Wash the lean meat, cut into pieces, blanch in boiling water, remove from the water, rinse and drain; peel and slice the yam and ginger.

2. Pour water into the pot and bring to a boil, then add lean meat, Codonopsis pilosula, Rehmannia root, Ophiopogon japonicus, Chinese yam, ginger and simmer over low heat.

3. After the yam becomes soft, simmer over low heat until cooked through, then add salt and chicken essence to taste.

2. Dishes Features

Ophiopogon japonicus, Codonopsis pilosula and lean meat soup is a healthy delicacy made from Codonopsis pilosula, Ophiopogon japonicus, red dates, etc. The fragrance of Codonopsis pilosula and Ophiopogon japonicus penetrates into the lean meat, leaving people with a feeling of wanting more after tasting it. 4. Nutritional value 1. Codonopsis has the effects of enhancing immunity, dilating blood vessels, lowering blood pressure, improving microcirculation, and enhancing hematopoietic function.

2. Ophiopogon japonicus has the effects of nourishing yin and producing body fluid, moistening the lungs and clearing the heart, and benefiting the stomach and producing body fluid. The medicinal herb Ophiopogon japonicus is sweet, cold and refreshing. It is good at clearing the heat from the heart and lungs, nourishing yin and relieving restlessness. It can also clear the stomach and intestines, quench thirst and relieve dryness. It nourishes yin and clears away heat, and can treat yin deficiency, internal heat or heat disease that damages body fluid, irritability and thirst; it moistens the lungs and relieves cough, and is used to treat cough, thick phlegm, and qi reversal caused by dryness and heat damaging the lungs.

3. Yam has the effects of nourishing the spleen and stomach, promoting fluid production and benefiting the lungs, nourishing yin and yang, strengthening the kidneys, detoxifying and enhancing metabolism.

4. Lean pork has the effects of nourishing the body, nourishing yin and moisturizing dryness, and enriching the muscles and skin.

5. This soup has the functions of nourishing yin and moistening dryness, strengthening the spleen and stomach, improving body functions, and replenishing deficiency and strengthening the body. The Codonopsis pilosula in the soup is sweet and mild in nature, and has the effect of strengthening the spleen, replenishing qi and promoting body fluid. Raw Rehmannia root is sweet, cold and moist in nature, and has the effect of nourishing yin, nourishing blood and moistening dryness. Ophiopogon japonicus is sweet in nature with a slightly bitter taste. It nourishes yin, produces body fluid, moistens the lungs and clears the heart.

3. Taboo Groups

1. People with spleen and stomach deficiency and cold diarrhea

2 If the spleen is weak and dampness is excessive, and phlegm and dampness are accumulated inside the body.

4. Tips

In fact, no matter what kind of soup you make, it is best to keep its original flavor. So, the simplest way to make this soup is: blanch the lean meat first, then cut it into slices or the shape you like, put ingredients such as Codonopsis pilosula, Ophiopogon japonicus, Chinese yam, Rehmannia glutinosa, etc. into it, add a few slices of ginger and stew it together, and add some salt and chicken essence after it is cooked.