What are the benefits of standing in horse stance?

Horse stance is an exercise that is often used in daily life. It is quite unique in my country. It is an oriental sport and it is very traditional. For people who love exercise, horse stance is the most basic skill. If you do well in horse stance, you can do other sports well. What are the benefits of horse stance? Let’s take a look at the explanation below. I hope everyone can understand it and practice horse stance more.

1. Improve sexual ability

For men, squatting can strengthen the muscles in the waist, abdomen and pelvis. Effective training of the waist and abdominal muscles can help support sexual positions. Strengthening the muscles in the pelvic area can help promote erections.

For women, doing horse stance can contract the muscles in the pelvis and perineum, accelerate blood circulation in the pelvis, enhance the congestion sensitivity of the sexual organs, and help enhance women's pleasure in sexual life.

2. Increase leg strength

Squatting in horse stance requires you to straighten your back and waist, press your center of gravity downward, keep your thighs parallel to the ground, etc. At this time, the entire weight of your body is placed on your legs.

When you first start practicing, it is easy to experience trembling legs, back pain, etc. As long as you persist through this period, you will find that your leg muscles are becoming more and more developed, and the strength of your legs is constantly increasing.

3. Improve your sense of balance

Horse stance does not require you to just put on a posture, but requires you to really get into it. At this time, you need to master the balance of your body and grasp the center of gravity of your body.

People who know how to do the horse stance have a very stable lower body, and normal pushing and pulling will not shake them in the slightest. In this process, the area of ​​your brain that controls balance is constantly exercised, and your body's balance ability will become better and better.

4. Develop Patience

When you first do the horse stance, you may experience various difficult situations because your body is not used to it. But as long as you stick with it and overcome any physical discomfort, you will find that you are more resilient now than before. To do horse stance, you need to overcome loneliness and physical difficulties, and have the endurance and tenacity to persevere.

5. Helps lose weight

Squatting requires tensing the whole body, especially the leg muscles and the waist and abdomen muscles, which can help burn fat in these areas and consume excess energy. If you keep practicing, your leg muscles will become tighter and excess fat will be removed, thus achieving the effect of weight loss. Especially for girls with thick thighs, you may try horse stance to slim down your legs.