I feel like there is something blocking my anus. Is it hemorrhoids?

If you feel that there is something blocking your anus, it may be caused by hemorrhoids. Of course, you should go to the hospital for diagnosis in time. If you are diagnosed with hemorrhoids, you should receive appropriate treatment in time. You can use some embolic drugs to achieve the effect of reducing swelling and relieving pain. You should pay attention to your diet, avoid sitting for long periods of time, drink plenty of water, and develop a good habit of regular bowel movements.

1. Don’t sit still for long periods of time

Many causes of hemorrhoids are due to sitting for long periods of time. Many white-collar workers basically do not leave their chairs at work except when going to the toilet or pouring water. This situation can easily cause blood circulation problems, which can easily lead to the formation of hemorrhoids over time. Therefore, the editor suggests that if you want to prevent hemorrhoids, it is best to get up and move around every hour or so.

2. Eat more fiber foods

Fiber foods can help us promote intestinal peristalsis and prevent stool from accumulating in the stomach and intestines. Because when stool accumulates in the stomach and intestines, it can easily cause hemorrhoids. Therefore, eat more fiber foods to prevent hemorrhoids.

3. Anal lifting exercise

Anal lifting exercises can help us promote local blood circulation. The occurrence of hemorrhoids is basically caused by poor blood circulation. You can do anal lifting exercises twice a day, about 30 times each time. It is very effective in preventing hemorrhoids.

4. Quick bowel movement

The above mentioned cause of hemorrhoids is squatting in the toilet for too long. If you want to prevent hemorrhoids, you must avoid this situation. It is best not to exceed 10 minutes under normal circumstances. Don't bring mobile phones or other things when going to the toilet, otherwise these things will cause the bowel movement to prolong.

5. Massage the buttocks

You can choose to massage your buttocks at ordinary times. This can promote blood circulation in the buttocks and prevent the buttocks from being in a state of blood blockage. This way, toxins will not accumulate in the buttocks, causing hemorrhoids to emerge one by one. So when you have nothing to do, you can massage your buttocks to prevent hemorrhoids.