Why does it make a sound when I press my back?

The health of the back is very important for everyone. If there is an abnormality in the back, it will affect normal life and work. Abnormalities in the back need to be actively treated, especially for some people who make a sound when their backs are pressed. Although this situation is common, it needs to be actively treated, otherwise it will not only affect physical health, but also aggravate the condition and make treatment more difficult.

Why does the back make a sound when I press it?

It may be a phenomenon caused by osteoarthritis. Generally, conservative treatment is the main treatment, such as massage, physical therapy, traditional Chinese medicine, hot compress, drug fumigation, etc., which only plays an auxiliary role.

Why does my back hurt when I pinch it?

1. Overweight. Check whether you are seriously overweight. Being overweight will put too much burden on the body, making it unable to bear the burden, which may lead to disease. Reducing weight will significantly alleviate the symptoms.

2. Sports injuries. Excessive intensity of labor or excessive movement can cause damage to the back muscles, causing pain when touched.

3. The bed is too soft. If the bed is too soft, when a person is resting, the back is not actually resting, but is always supporting the weight of the body. In the long run, it will cause serious damage to the back.

4. Malnutrition. It may also be due to insufficient nutrition intake, resulting in a lack of calcium in the back muscles, causing muscle soreness. The situation can be improved by supplementing more protein and taking in adequate nutrition.

So what should I do if my back hurts when I pinch it?

1. Increase your nutritional intake, enrich your diet, take balanced nutritional supplements, and eat more pasta. Supplementing vitamins promotes the absorption of trace elements.

2. Get enough sleep. People can repair their own damage while sleeping. If a person has a good sleep, he will be energetic, his food will taste good, and his digestion and absorption will be better, thus forming a virtuous circle.

3. Exercise regularly and choose a form of exercise that suits you, such as jogging: it is not an intense exercise, but it can also exercise the body, burn excess fat, and increase the frequency of gastrointestinal motility.