What are the ways to suppress underarm sweating

Sweating under the arms is a normal phenomenon and everyone sweats under their arms. But it can be very embarrassing if you find yourself sweating under your arms and soaking your clothes at the wrong moment. Especially in summer, armpit sweating is more serious and will emit an unpleasant odor, so most women are looking for ways to suppress armpit sweating. Let me introduce several ways to suppress armpit sweating to everyone.

1. Pay attention to your diet: Don’t eat too much spicy food, especially things that produce odor, such as raw onions. They will emit an unpleasant odor when they are converted into sweat and excreted as part of the body’s metabolism. You should eat more foods rich in calcium, such as milk, soy products, dried shrimp skin, kelp, fish, bone soup and green leafy vegetables.

2. Drink more lactic acid drinks. Drinking lactic acid drinks regularly is very effective for treatment. Lactic acid drinks can inhibit the growth of bacteria in the body, thereby reducing the amount of bacteria excreted from the skin through the sweat glands, because bacteria do not like to grow in acidic environments.

3. Keep your body clean: Take a shower every day to keep your armpits clean, and wash the clothes that have come into contact with your armpits every day. You can consider removing your armpit hair, as armpit hair is prone to breeding bacteria and can cause odor after sweating in the summer!

4. Oolong tea. Tea can eliminate odors, so it is effective for excessive underarm sweat and sweat odor. At this time, you can use boiling water to brew a pot of oolong tea. After it cools down, you can directly wet the cotton cloth and wipe your armpits at home; if you are outside, you can prepare a small spray bottle in advance, fill it with oolong tea, and spray it at any time.

5. Reduce sweating and reduce strenuous exercise. Body odor is particularly serious in hot weather because people sweat a lot, so using antiperspirants to reduce sweating is a good method. Antiperspirants can block the channels for sweat secretion and have a bactericidal and disinfecting effect. Basically, you can apply it once a day. If the situation is serious, apply it 2-3 times, but not too many times.

The above are effective methods to suppress underarm sweating. You may wish to try them. In addition, some underarm sweating conditions are hereditary, so people who sweat a lot should go to the hospital in time to consult a doctor's advice. If you have a better way to suppress underarm sweating, you can also tell me. I am very happy to hear your opinions.