How to correct outward-leaning feet

If there is no abnormal development of the bones in the human foot, then walking will be normal. If the foot is tilted outward, it may be what we call splayed feet. This situation can occur in any group of people. Once it occurs in women, it will affect the image of women, make it more difficult to wear revealing clothes, and easily cause damage to the muscles and ligaments of the spine. So how to correct the outward tilt of the foot?

First, how do you correct outward-leaning feet? Walk in a straight line. Let your child walk in a straight line, in the shape of a "1", and practice twice a day. Stand against a wall. For pigeon-toedness, stand with your back against a wall and legs spread out in an pigeon-toed position for 15 minutes every day. Manual massage to straighten it. Massage your child's feet every night before going to bed. If the feet are turned inward, bend them outward, and if the feet are turned outward, bend them inward. Fifteen minutes is enough. Avoid sleeping on your stomach. Children like to sleep on their stomachs, but sleeping on their stomachs will cause the ankles to turn inward or outward, which may affect their walking gait over a long period of time. Dance body training. Some dance moves can help correct bowed feet. Bowing inward is suitable for practicing cross-legged feet, external rotation and other movements, while bowing outward is suitable for practicing internal rotation.

Second, generally speaking, most children who walk with their feet turned inward are suffering from a lack of the trace element calcium. You can use calcium gluconate lozenges (dissolved in water and taken orally). At the same time, you should also supplement vitamin D (such as: Icosine or vitamin D drops) to promote calcium absorption. Some babies are fatter, and due to the developmental characteristics of infants, their limbs are relatively short, so lower limb bone deformation is not easy to be detected by parents in the early stages. During growth and development, with age, height gradually increases, while weight increases more slowly. In particular, children's limbs fat decreases and leg deformities gradually become apparent, which is then discovered by parents.

How to correct outward-leaning feet? The above content introduces it. This situation is entirely caused by normal walking habits. Only by paying attention to it or asking others to remind you can you slowly correct it. There is no medicine that can treat it. The consequence of splay feet is not just ugly walking. If it develops to a certain extent, it can cause problems from the knees, hips to the spine and cervical vertebrae. Turning your feet inward can cause inward knee varus, thoracic scoliosis, spinal curvature, etc., forming bow legs; turning your feet outward can cause knee pain, accelerate joint degeneration, and even cause lumbar scoliosis, forming X-shaped legs.