Fasting detoxification method

The human body needs to detoxify every day, which will be of great help to all aspects of the body. If there are too many toxins in the human body, it will cause great harm to human health. Therefore, fasting detoxification is a good choice. This kind of detoxification will not harm human health, so you can choose this detoxification method with confidence. However, it should be noted that when using this type of detoxification method, you must pay attention to your own situation.

For some people with poor physical constitution, this detoxification method is not suitable. This is because this type of people do not need to fast, otherwise it will cause various physical problems. Therefore, before choosing the fasting detoxification method, it is necessary to understand it well.

Fasting detoxification method:

Fasting means not eating food for a period of time. Today’s white-collar workers look for a picturesque resort on weekends. Under the guidance of a professional nutrition consultant, they detoxify their bodies by fasting for two days, and then practice relaxing and comfortable yoga poses and Tai Chi to recuperate, or use traditional Chinese medicine to regulate their bodies in order to relieve physical and psychological stress, clean out waste in the body, and recharge themselves. This new health therapy of "fasting" and "seclusion" on weekends has become a new trend in white-collar health.

Fasting - Cleaning the Internal Organs

Fasting not only allows the entire body system to get a chance to rest and regain strength, but also, waste attached to all organs and tissues in the body can use this "interval" to be broken down and eliminated. This is why people often use fasting to heal their bodies and cure unnatural growths in the body. Overweight people can also achieve the goal of losing weight.

After fasting, excess fat in the body will be converted into heat to supply important vital organs including the brain, heart, lungs, endocrine system, liver, and hematopoietic organs. The accumulated old waste or toxins will be absorbed by the blood and lymph, and then excreted by the kidneys and skin.

At the same time, the body will obtain protein from diseased tissues such as swelling, edema, swelling and secretions that do not exist in a healthy body to provide the organs with the nutrients they need. This situation is called "autodissolution", which is why people generally call fasting "invisible surgery".

In other words, as long as the fasting method is correct, you will not suffer from hunger or malnutrition during the fasting period. Just like no one would attempt to clean the city's water system and clear all blocked filters before cutting off the water supply, fasting is the same principle. When a person stops sending food into the body, it is equivalent to giving the body a chance to cleanse itself. Through continued fasting, the body's various organs will continue to digest the accumulated and excess waste in the body, and then excrete it, and finally naturally achieve the purpose of cleansing the body.

Through the above introduction, we have a good understanding of the fasting detoxification method. This detoxification method is not bad, but it should be noted that when choosing this method, you must pay attention to doing it properly, otherwise it will also cause the body to start, and in the process of detoxification, you can drink some water, which is beneficial to the detoxification of the human body.