What should I do if I have insufficient qi and blood? How should I regulate it?

What should we do if there is insufficient Qi and blood? Many people don’t understand this. If there is insufficient Qi and blood, it will cause decreased liver function and even cause the harm of premature aging. There will also be many adverse symptoms in the body, such as sweating, dizziness, tinnitus, poor spirits, palpitations and other diseases. These are what we all need to understand in order to cooperate with the treatment of insufficient Qi and blood.

What should we do if we always feel that our body lacks qi and blood? In fact, we can use diet to supplement and treat it. For example, in normal times, we can eat more dates, or more pig's trotters and other foods that replenish qi deficiency. Such food can bring benefits to people's health and is good for people with qi deficiency. You can add some dates when stewing pig's trotters to better replenish the qi deficiency.

Eat less foods such as oranges, raw carrots, and peppers , and try to avoid or reduce smoking and drinking. Foods such as oranges and raw radishes are not good for replenishing the body's qi. In addition, tobacco and alcohol are very harmful to the human body. People with insufficient qi and blood should smoke and drink less.

Black chicken has a good effect on blood deficiency. People with blood deficiency can eat black chicken in moderation, and it is better to eat it with angelica. The amino acid content in black chicken is higher than that in ordinary chicken, and the iron content is also much higher than that in ordinary chicken. Therefore, black chicken is an excellent product for replenishing the body and nourishing the body. People with blood deficiency should eat less garlic, betel nut and other foods. This type of food is too spicy, raw and cold, which is not conducive to replenishing blood.

Eat more lotus root . The lotus nodes between the lotus segments are even more of a good medicine. They have the effects of strengthening the spleen and appetite, nourishing blood, stopping bleeding, and can also improve complexion. Suitable for long-term consumption by people with insufficient qi and blood.

What should we do if we lack qi and blood in our diet? We can eat more foods that help replenish the body's qi and blood according to our own preferences and tastes. This is of great help to our physical health. I hope we can learn more about this and it will help our physical health.