What are the benefits of drinking tea

Tea drinking culture has been popular in China since ancient times. Tea has a very long history in China, and can even be traced back to the Qin Dynasty. There are many types of tea, and there are many benefits to drinking tea. It not only has the well-known refreshing effect, but also can help sober up, detoxify, etc. Next, let us take a closer look at the specific benefits of drinking tea.

Although there are countless friends in China who love drinking tea, if you ask what the benefits of drinking tea are, most people can't tell you. So, what benefits can drinking tea bring us? Now, experts will introduce to you the benefits of drinking tea.

Tea drinking culture is a traditional custom from ancient China. Tea is the second most popular drink in the world after water. Drinking tea has a long history. Archaeological records and cultural relics of drinking tea have been unearthed as early as the Qin Dynasty. There are many types of tea, which I will not describe here. And tea drinking has become a culture that spreads all over the world. Today we are going to talk about the benefits of drinking tea.

Benefits of drinking tea

1. As we all know, tea can refresh you. Whenever I feel tired, drinking a cup of tea often makes me feel refreshed. This is because the theacrine and tea tannins contained in tea can excite the central nervous system, promote the body's metabolism, speed up blood circulation, and thus eliminate physical fatigue.

2. Strong tea can help you sober up. The tea elements and tea tannins in tea can remove alcohol toxins, enhance the contraction force of blood vessel walls, restore tension to human tissues, and excrete alcohol toxins mixed with urine.

3. Tea can also detoxify tobacco. The common ingredient in smoking cessation candies on the market today is tea. This is because some substances in tea can precipitate nicotine and thus be excreted from the body through urine.

4. Drinking tea can help you lose weight and moisturize your skin. Substances such as caffeine, folic acid, and inositol in tea can enhance gastric juice secretion, regulate fat metabolism, and lower blood lipids and cholesterol. Therefore, in view of the many advantages of tea, more and more complete varieties of tea beverages have appeared on the market.

5. Drinking tea can prevent and treat tooth decay and caries. In daily life, especially for children, food residues left in the mouth will ferment, producing acidic substances that erode the tooth enamel, causing cavities and tooth decay. Tea contains fluoride, which can combine with calcium in teeth to form a "fluoroapatite" that is less soluble in acid. This is equivalent to adding a protective layer to the teeth, thereby protecting the teeth and preventing tooth decay.

From the introduction of the above experts, we can see that there are actually many benefits of drinking tea. It can play a health-care role, but you must be careful not to brew the tea too strong or leave it for too long. In addition, you should not drink tea before meals or before going to bed. Drinking tea before meals can easily irritate the stomach and intestines, and drinking tea before going to bed can easily affect sleep.