How to increase facial collagen

If we want to make our skin smooth and translucent, we need to supplement the skin with certain nutrients, especially for older friends, whose skin condition will naturally deteriorate. At this time, collagen is needed. Our body can produce collagen automatically, but it will also be lost naturally. So if we want to increase facial collagen, we can buy some collagen products or eat some foods rich in collagen.

Gleditsia

The gelatin is translucent, fragrant, glutinous and smooth in taste. For diabetics, it can help control the rate of blood sugar rise after meals. For overweight and obese people, it is beneficial to inhibit excessive fat absorption and help achieve a slim figure. Cook soapberry rice, peach gum and red dates together into a soup. Eating it regularly will make your skin white and smooth, and it is very nutritious. It also helps to excrete toxins more smoothly from the body, replenishes moisture and collagen to the skin, and makes the skin hydrated and elastic.

Lemon lotus leaf tea

It can remove acne spots, moisturize the intestines and remove fat. Drinking it in water regularly has a good effect on weight loss and beauty. Lemon can clear away heat and detoxify, anti-oxidation, and nourish our skin. Lotus leaf is a very good plant for our skin. If these two foods are soaked in water, they can whiten the skin and prevent the formation of spots.

Black sesame paste

When people reach middle age, women are most afraid of gaining weight, so they often drink black sesame paste to strengthen their body. Makes hair soft and skin elastic, smooth and well-proportioned; black sesame contains large amounts of protein, carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

Tremella

For women, Tremella fuciformis is warm in nature and rich in plant collagen, making it the most suitable food for nourishing the body. In addition, Tremella fuciformis can also strengthen the spleen and appetite, nourish yin and moisten the lungs, making it most suitable for consumption in autumn.

Chicken Feet

Chicken feet are not only rich in collagen, but also help lower blood pressure and blood lipids, improve body immunity, benefit the cardiovascular system, and nourish the skin, making them very suitable for daily consumption.