Men should eat more of these vegetables to prevent prostate cancer

Prostate cancer is a common disease among older men. The incidence of prostate cancer varies from country to country. Prostate cancer is the second leading cause of death among men in Europe and the United States. So, what vegetables should men eat to prevent prostate cancer? Let's take a look.

Male patients can eat more garlic, onions, leeks, etc. in their daily life, because these vegetables not only have powerful bactericidal functions, but also help the body absorb vitamin B1, and can promote the metabolism of sugars, and have the effect of relieving fatigue. Modern research shows that if men eat more allium vegetables, the chance of suffering from prostate cancer will be reduced by half. Therefore, men should eat allium vegetables at least 3 times a week.

Secondly, to prevent prostate cancer, we can eat more broccoli, because broccoli is rich in organic sulfides and has always been a healthy model among vegetables. It is reported that some cruciferous vegetables can help prevent the spread of prostate cancer cells. It is best to eat them raw or slightly cooked. It should be noted that when eating these vegetables, we must chew them thoroughly to ensure that the nutrients are better released.

Secondly, cabbage contains a lot of anti-cancer substances, which can also help prevent diseases, so you should eat more of it in your life. To prevent prostate cancer, you can eat more kiwis, because kiwis have high nutritional value. Kiwis are rich in amino acids and vitamin C, as well as many other nutrients, which have a certain inhibitory effect on some cancer cells, so eating more kiwis in your life is helpful.

The above is an introduction to the vegetables that men should eat more to prevent prostate cancer. I believe everyone has a certain understanding of men's daily diet to prevent prostate cancer. When you find that you have prostate cancer, you should go to the hospital for treatment in time to avoid delaying the disease. I wish you and your family good health and a happy life.