Does drinking more water help with milk production?

The lactation period is a very important period for mothers, because people now realize that breastfeeding is the healthiest way of feeding, but some people think that there are many ways to produce milk. You must pay attention to the woman’s own situation, because each woman’s situation is different. Some methods work for some people, but not for everyone. Therefore, drinking some soup or water regularly is helpful for milk production. But does drinking more water help with milk production?

Can drinking more water help increase milk production?

Drinking more water is beneficial to milk production, because our body itself needs a lot of water. Drinking more water can keep the body well hydrated, and water is one of the necessary substances to be converted into milk. Therefore, drinking more water is beneficial to milk production, and it can also make the milk more and more. Of course, you can't just rely on drinking water to achieve the purpose of milk production, but also need a proper diet.

Women who are breastfeeding can also eat more lettuce slices, which is a good food choice for promoting lactation. Lettuce can be divided into stems and leaves, and is also called lettuce. During breastfeeding, you can use lettuce to roast pig's trotters. This way of eating not only reduces greasiness and helps with milk production, but is also fragrant and delicious. However, in addition to iron, the content of other nutrients in lettuce is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

Of course, tofu and peanuts are also good choices for increasing milk production. Tofu has the effect of moisturizing dryness and invigorating qi and harmonizing the stomach. Boiling tofu, rice wine and brown sugar with water can help increase milk production. Peanuts are very suitable for patients with anemia, spleen deficiency and nausea, and postpartum lactation.