Will black wolfberry cause internal heat?

Wolfberry is a very common thing in daily life. Wolfberry is divided into black wolfberry and red wolfberry. No matter it is black wolfberry or red wolfberry, the nutritional value is very high. Wolfberry can not only be used as medicine, but also has the effect of nourishing yin and blood, and enhancing human immunity. However, if black wolfberry is used to make tea, it is best to drink it in moderation, otherwise it is easy to cause getting angry. Although getting angry is not a serious disease, it will make people feel uncomfortable.

Does black wolfberry soaked in water cause internal heat?

In moderation, drinking black wolfberry soaked in water will not cause internal heat, but drinking too much may cause internal heat.

Black wolfberry is sweet in taste and neutral in nature. It has the effects of nourishing yin and blood, improving essence and improving eyesight. Drinking black wolfberry water regularly can nourish the liver and lungs and enhance human immunity. However, everything must be consumed in moderation. In addition to causing internal heat, consuming too much black wolfberry soaked in water may also have other negative effects on the body.

Effects of taking too much black wolfberry in water

Causes temper to become irritable

Taking too much black wolfberry soaked in water can cause getting inflamed, which can make you emotional and irritable. Moreover, long-term bad mood can also damage the liver.

Causes insomnia

Taking too much black wolfberry before going to bed can put the brain in a restless state, leading to insomnia.

Have loose bowels

People with poor stomachs may experience abdominal pain, diarrhea and other symptoms if they take too much black wolfberry.

Dosage of black wolfberry soaked in water

Although black wolfberry has high nutritional value, it should not be consumed in excess. Generally speaking, it is more appropriate for adults to eat about 20 grams of black wolfberry every day. If you want to achieve the relief effect, it is better to eat about 30 grams every day.

Eating anything beyond a certain amount is bad for you. Therefore, as long as you control the daily dosage of black wolfberry, you will not get a sore throat. Usually 8-16 capsules per day are sufficient. People with body heat constitution will reduce some of the amount accordingly. Taking too much may cause getting angry. Black wolfberry is both food and medicine, suitable for long-term use. It can achieve the effects of replenishing essence, nourishing the liver and improving eyesight, replenishing blood and calming the mind, promoting fluid production and quenching thirst, moistening the lungs and relieving coughs, prolonging life, etc. If you drink it with chrysanthemum soaked in water, the effect will be better.

People who are suitable for drinking black wolfberry soaked in water

The most suitable people to eat black wolfberry soaked in water are those with weak constitution and poor resistance, but they must be consumed for a long time to be effective.

It also applies to people with yin deficiency, arteriosclerosis and chronic hepatitis.

People who should not drink black wolfberry soaked in water

Since black wolfberry is hot in nature, people with colds, fever, inflammation, or diarrhea should not eat it. In addition, people who consume a lot of meat on a daily basis and have a red face should not eat it.

Precautions for drinking black wolfberry soaked in water

1. When choosing black wolfberries, be sure to choose black wolfberries that are uniform in size and dark red in color.

2. Before soaking in water, wash the black wolfberry first to remove dust and other dirt.

3. When soaking black wolfberries in water, the amount of black wolfberries used must be appropriate, a small handful is enough. Too much may cause getting a sore throat.