Side effects of sweet potatoes

In the cold winter, you can often see roasted sweet potato vendors hawking their wares. Taking the soft and sweet sweet potatoes out of a stove filled with red charcoal is the warmest image of winter for many people. As one of the most productive agricultural and sideline products, sweet potatoes often appear on family tables and have accompanied the Chinese people through countless periods of hunger and cold. However, there are often some taboos and side effects when eating sweet potatoes.

1What are the side effects of sweet potatoes?

In daily life, many people have experienced pain due to improper diet, so no matter what kind of food we eat in our daily life, we must choose according to our physical condition. Let's take a look at who is not suitable for eating sweet potatoes!

side effect

Sweet potatoes should not be eaten with persimmons, tomatoes, white wine, crabs, and bananas.

Taboo group

People with gastric ulcers, excessive stomach acid, and diabetes should not eat sweet potatoes.

Although sweet potatoes have many regulating effects on the body, are rich in nutritional value and can promote our appetite, we must pay attention to our physical condition when choosing food. After understanding who is not suitable for eating sweet potatoes, we can better ensure our diet and avoid harm caused by food to the body.

2What are the advantages and disadvantages of eating sweet potatoes?

1. Helps lose weight

Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kilocalories of heat energy, which is about 1/3 of rice. Therefore, it is a good low-fat, low-calorie food. If it is used as a staple food, it can effectively reduce the intake of other foods and achieve the effect of weight loss.

2. Prevent high cholesterol

Sweet potatoes are 10 times more effective than other foods in inhibiting cholesterol. So, if you have high cholesterol, you can eat two more sweet potatoes.

3. Assist in controlling blood sugar

Studies have found that people with type 2 diabetes who took white-skinned sweet potato extract had improved insulin sensitivity, helping to control blood sugar.

4. Reduces risk of stroke

Sweet potatoes are the absolute king of “high potassium and low sodium”. Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

5. Assist in lowering blood pressure

The auxiliary blood pressure-lowering effect of sweet potatoes is mainly attributed to the rich potassium content in them. Because potassium and sodium are important elements that affect blood pressure, if the human body consumes enough potassium, it will promote the excretion of excess sodium from the blood; eating potassium-rich foods will also promote the balance of mineral levels in the body and ultimately play a certain auxiliary role in lowering blood pressure.

6. Disadvantages of eating baked sweet potatoes

Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch granules in sweet potatoes are difficult to digest without being destroyed by high temperature.

3 Is sweet potato a sweet potato?

What is sweet potato? Sweet potato is also called sweet potato, commonly known as yams. With the improvement of living standards, many people have realized that eating more refined foods, such as refined rice and flour, pastries and sweets, will have many adverse effects on people's health. Therefore, sweet potato foods have transformed from relief rations in poor times to one of the healthy foods on the list. Sweet potatoes are delicious and sweet, rich in nutrients, and contain large amounts of sugar, protein, fat, vitamins and minerals. Sweet potatoes can be used as food. The nutrients they contain can increase the body's resistance, enhance the elasticity of blood vessel walls and the health of bones and teeth. They also contain a large amount of carbohydrates, calcium and carotene. Sweet potatoes are a high-yield and nutritious grain.

What is sweet potato? Sweet potato is sweet, nutritious, easy to digest, and can provide a lot of heat energy, so some areas use it as a staple food. Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, etc. They have high nutritional value and are called the most nutritionally balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Sweet potatoes are very good low-fat, low-calorie food. They can effectively prevent sugar from turning into fat, which is beneficial for weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification. It is especially effective for constipation in the elderly.

Is sweet potato the same as sweet potato? Sweet potato is a variety of sweet potato.

Sweet potato is also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., but due to different varieties, there is one kind of sweet potato whose tuber skin is white, so it is mostly called sweet potato in life. Just like eggs have yellow and white skins, sweet potatoes are still sweet potatoes.

The difference between sweet potatoes and yams

In life, sweet potatoes mostly refer to the ones with red skin, while sweet potatoes refer to the ones with white skin.

As the name suggests, sweet potatoes have a pale yellow or light beige skin and a creamy white interior. The skin of sweet potatoes is dark red or brown, and the inside is bright yellow.

Different taste

Sweet potatoes are better suited to be eaten cooked, and cooked sweet potatoes are sweeter, while sweet potatoes are better suited to be eaten raw, and raw sweet potatoes are sweeter, and have a certain grassy smell after being cooked, which does not taste very good.

Fracture difference

There is a white milky liquid (starch) on the cut surface of the sweet potato, which can be eaten raw or cooked. There are many fibrous roots on the surface of sweet potatoes, and there is stringy mucus on the broken surface. It is a bit like yam and cannot be eaten raw.

Different growth cycles

The growth cycle of sweet potatoes is longer, while the maturity time of white potatoes is shorter. Their branches and leaves are shorter and denser than those of sweet potatoes. The starch in the branches and leaves is secreted quickly, and they can generally be harvested in just over 4 months.

Different nutritional values

Sweet potatoes can prevent and treat malnutrition, and can replenish the middle and invigorate Qi. They are beneficial for diseases such as deficiency of the middle-jiao spleen and stomach, and malnutrition in children. Sweet potatoes contain a large amount of mucus protein, which can prevent atrophy of liver and kidney connective tissue, improve the body's immunity, and prevent the occurrence of collagen diseases. The minerals contained in sweet potatoes can prevent osteoporosis. Sweet potatoes contain an anti-cancer substance that can prevent and treat colon cancer and breast cancer.

In addition, sweet potatoes also have the function of eliminating active oxygen. According to the "Compendium of Materia Medica", sweet potatoes have the effects of "replenishing deficiency, increasing energy, strengthening the spleen and stomach, and strengthening kidney yin", making people "live longer and have fewer diseases". It can also nourish the middle, harmonize the blood, warm the stomach, and nourish the five internal organs. The contemporary Chinese Materia Medica says that it is "sweet in taste and neutral in nature. It enters the spleen and kidney meridians." "It replenishes the middle and harmonizes the blood, replenishes qi and produces body fluid, relaxes the intestines and stomach, and relieves constipation. It is mainly used to treat edema due to spleen deficiency, sores, swelling and toxins, and constipation due to dry intestines."