Can people with spleen deficiency eat sweet potatoes?

Weak spleen and stomach have a great impact on people in life, so everyone needs to know about the conditioning methods of weak spleen and stomach. First of all, most people with weak spleen and stomach usually suffer from indigestion, whether it is from the arrangement of the body or the state of the body. Whether people with spleen deficiency can eat sweet potatoes at ordinary times is also a problem that people are more concerned about. Let's take a look at how to regulate spleen and stomach deficiency.

People with spleen deficiency love to drool

Some people usually pay attention to oral hygiene, have no discomfort symptoms, and have normal sleeping posture. However, they always drool unconsciously when sleeping. The reason is most likely spleen deficiency.

According to traditional Chinese medicine, the five internal organs in the human body correspond to five body fluids, among which the spleen corresponds to saliva. When the spleen is deficient in qi and blood and its functions are weak, saliva cannot be controlled and will flow out automatically.

"If you rule out factors such as oral ulcers and loss of facial muscle control, then drooling while sleeping is mostly caused by spleen deficiency in traditional Chinese medicine." In addition to drooling, people with spleen deficiency may also have symptoms such as sallow complexion, mental fatigue, and depression. "

In addition, people with spleen deficiency often have problems such as shortness of breath and loss of appetite. This is because the spleen is the foundation of acquired constitution and is responsible for converting the food we eat into nutrients and then transporting them throughout the body. Once the spleen's function weakens and the body lacks energy, the above symptoms will appear.

Massaging the belt meridian can strengthen the spleen

Spleen deficiency is mostly caused by eating disorders, excessive fatigue or long-term illness. In addition to syndrome differentiation and selection of drug treatment, symptoms can be relieved through food supplements, massage and other methods.

People with spleen deficiency can eat some foods that have the effect of nourishing the spleen and replenishing qi, such as sweet potatoes and red dates. Sweet potatoes can nourish the spleen and blood, invigorate qi and promote bowel movements, and can be eaten as a staple food; red dates have a good effect in nourishing blood and strengthening the spleen. There is a saying that "dates are the fruit of the spleen, and are suitable for people with spleen diseases."

Bitter and cold foods can damage the spleen and stomach. In order to avoid spleen deficiency, people with a cold constitution should not eat too much cold foods such as bitter melon, cucumber, and winter melon. Foods with thick and greasy taste, such as duck meat, pork, and turtle meat, are not good for digestion by the spleen and stomach, and should be eaten in moderation according to personal constitution.

In addition to dietary adjustments, the effect will be better if combined with acupoint massage. The simplest massage method is to press and rub the belt meridian on the side of the abdomen. Massaging the belt meridian can not only stimulate the gallbladder meridian and dissolve abdominal dampness, but more importantly, it can invigorate the yang energy of the spleen and stomach. You can press it once every morning and evening, for about 15 minutes each time.