My stomach hurts when I walk after eating

In our daily lives, some people think that they should exercise after a meal to avoid obesity. In fact, this is a wrong method, because the food is not completely digested in the stomach after a meal. Exercising at this time will cause uncomfortable symptoms in the body. Therefore, some people often have stomach pain problems, and gas will enter the human body, so they should pay attention. What to do if you have stomachache after eating and walking?

It is best to rest for a while after eating before taking a walk.

It is better to rest for 10-15 minutes after a meal before starting a walk to achieve the health benefits. According to each person's physical condition, the time for walking after a meal can be selected from 10 to 30 minutes. Weak and elderly people can walk less to avoid feeling tired and increasing the burden on the heart; people who lack exercise, are overweight, have indigestion, and loss of appetite should walk more.

1. Take a seat after lunch

Traditional Chinese medicine believes that a person's qi and blood circulation in the morning are all yang energy, and begin to generate yin at noon, that is, the Shaoyin Heart Meridian of the Hand is the most active, and it is time to nourish the heart. Sitting quietly for a while at noon is very beneficial for nourishing the heart. It can make you energetic in the afternoon and even at night, and help promote blood circulation, indirectly playing a role in nourishing the spirit, qi, and tendons.

2. Rest before taking a walk after dinner

Taking a walk after dinner is also very meaningful. After a busy day, taking a walk after dinner to relax is good for your health, but the habit of just putting down your chopsticks and leaving is not advisable. Because the food we eat needs to stay in the stomach for a while, leisurely mix with the gastric juice that helps digestion and absorption, and then slowly be discharged from the stomach into the duodenum.