The efficacy and function of freshly squeezed orange juice

Many people think that freshly squeezed orange juice is troublesome, so they buy ready-made orange juice directly from outside. In fact, ready-made orange juice will add some sugar and other raw materials, which completely destroy the nutrition in the orange juice. Freshly squeezed orange juice will be more nutritious and taste very natural. It is safe to drink whether it is for pregnant women or children. Freshly squeezed orange juice is rich in various functions such as protecting the heart, promoting digestion, protecting cardiovascular and cerebrovascular vessels, clearing the intestines and moisturizing bowels, and preventing and fighting cancer.

【 Nature 】Flat

[ Five flavors ] Sour

【 Calorie 】41.83 kcal (174 kJ)/100 g

【 Effects 】Promote fluid and quench thirst, remove fat and lower blood pressure, protect the heart, help digestion, treat stranguria, relieve constipation, relieve gas and bloating, replenish energy, nourish the skin, inhibit cancer and fight tumors

[ What is orange juice ] Orange juice is a drink made with the juice squeezed from fresh citrus fruits as the main ingredient. It quenches thirst and contains rich vitamin C and other nutrients. It is a nutritious drink suitable for people of all ages. However, some studies have pointed out that if fresh orange juice is left out for more than half an hour, its original nutrients will be destroyed and it will be of no benefit to the body.

【 Suitable diseases 】 Heart disease, food indigestion, poor appetite, thirst in children, constipation in the elderly

【 Appropriate symptoms 】 Postpartum thirst, dry mouth, complicated urinary tract infection, loss of thirst, constipation during pregnancy

Nutritional Information :

Rich in copper, copper is an indispensable trace nutrient for human health and has an important influence on the development and function of the blood, central nervous and immune systems, heart and other internal organs.

Suitable for people : People who experience dizziness, fatigue, easy tiredness, constipation, dry mouth, dry eyes, talk too much, or suffer from cancer, heart disease, or food stagnation.

Diet therapy :

1. Producing fluid and quenching thirst : moisturizing the throat and removing dryness, making people feel refreshed and comfortable. Suitable for people who suffer from dry mouth, dry eyes, excessive thinking, lack of sleep, and excessive talking.

2. Digestion : It helps in the secretion of gastric acid and the digestion of food, and is suitable for the treatment of food stagnation syndrome.

3. Laxative : Cellulose can promote the peristalsis of the intestinal wall, help digestion and prevent dry stools. It can lubricate the intestines and stimulate bowel movements. Keep the stool in the intestine moist to facilitate bowel movements. B vitamins can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, and facilitate defecation.

4. Relieve gas and distension : smooth the flow of qi and reduce adverse reactions, promote qi circulation and relieve fullness, relieve gas and distension

5. Anti-cancer : The flavonoids in citrus fruit juice, especially orange and tangerine juice, can effectively inhibit the proliferation of breast cancer, lung cancer and other cells.

6. Nourish the heart and lower blood pressure : Regular consumption of orange juice can also effectively maintain myocardial function and lower blood pressure. Studies have shown that drinking three glasses of orange juice a day can increase the level of high-density lipoprotein ('HDI.) in the body, thereby reducing the possibility of heart disease. In addition, eating some oranges or drinking orange juice while taking medicine can increase the body's absorption of the medicine, thereby doubling the efficacy of the medicine.

7. Prevent urinary tract infection : Strongly acidic fruit juice drinks can reduce the number of bacteria in the urethra, greatly reducing the chance of urinary tract infection. The vitamin C in orange juice can also increase the acidity of urine, making it difficult for various bacteria that cause urinary tract infections to survive.