How to adjust your emotions

In a person's life, eight out of ten things are not satisfactory. No one can guarantee that they can live a smooth life with no worries about food and clothing. However, even if you occasionally encounter a low point in life, you must not give up on yourself and allow yourself to fend for yourself in low mood. Instead, you should mobilize all the factors you can to help yourself escape the trough and adjust your mood to the best state to meet new challenges.

The climax of emotional outburst is usually closely related to the error of self-positioning setting, so the adjustment of emotions is also a re-cognition of oneself. Most of the methods of adjusting emotions must start from oneself. Here are ten methods of adjusting emotions:

1. Happiness is a healthy state and a satisfying inner experience. Never build your happiness on the suffering of others. Such happiness will not last long and will soon be replaced by endless pain.

2. When you feel upset, drink a glass of water, play some soothing music, close your eyes, think about the people and things around you, and slowly think about the new future. This is both a kind of rest and a calm way of thinking about the future.

3. No matter what the circumstances, you must not look down on yourself. Even if the whole world does not believe in you and looks down on you, you must believe in yourself.

4. Forgive others as you would forgive yourself. Tolerance is a virtue. It is a redemption for those who make mistakes and a sublimation of one's own soul. Don't always think about how the other party has offended you and how much loss it has caused you. Think about whether the other person is worth your anger. Did he do it on purpose or unintentionally? How does he treat you normally? Giving the other person a chance is giving yourself a chance. For some people, forgiveness is far more effective than punishment. Maybe it was just a momentary mistake, maybe it was just a fleeting wrong thought. People always make mistakes, so don't be too harsh on them.

5. Identify a few things that you think are most valuable in your life, and then focus on doing them. When people are at their lowest point, they lose interest in anything. Always thinking about those sad things. Therefore, if you want to get rid of this emotion, you should first stop thinking about these problems all the time and divert your attention.

6. Accept wholeheartedly a fact that cannot be changed. Sometimes, there are things that people cannot change. Now that it has become a fact, don't always think about how to make it disappear. Try to accept it and face the reality. One person cannot change the whole world, and things will not change because of you. All we can do is adapt to this world. As the saying goes, natural selection determines the survival of the fittest. If you want to make yourself happy, you must first be less extreme and not dwell on trivial matters.

7. Learn to enjoy the things that most people consider ordinary in daily life. Don't always fantasize about encountering something new. This is not a fairy tale world. This world is realistic, cruel, and beautiful. Often the more ordinary things are, the more shocking they can be.

8. Life should be simple and interesting. Don't always be dissatisfied with your current life and don't always compare yourself with others. Your life should be wonderful. Sometimes, a happy life is not built with piles of money.

9. Believe that people can change. If you want to change others, you must first try to change yourself. Don't always think that it is easy to change the country but difficult to change one's nature. Sometimes, as long as you have confidence, people can change. Maybe it's for friendship, maybe it's for love, or maybe it's for family. Look at others with a developmental perspective. Especially for those who are in love. Maybe you can't tolerate some of the other person's shortcomings. If you love him or her, give him or her a chance to change. However, while being strict with others, you must also be strict with yourself and correct some of your own shortcomings that the other party cannot tolerate. Never be too harsh on others and too lenient on yourself. Doing so will make the other person sad and disappointed.

10. Learn to adjust your emotions and try to think positively. Many people get anxious like ants on a hot pan when they encounter some things. Problems that could have been solved very well are made complicated by poor control of emotions, which makes simple things complicated and complicated things even more difficult.

As the saying goes: Don't get angry, life is like a play. Getting angry can be a big deal, but nothing is more important than your health. This shows the importance of adjusting your emotions. No matter what unpleasant things happen, try to think positively, keep in mind the above ten ways to adjust your emotions, and make yourself a good-tempered person.