Methods for removing tartar from inside teeth

Teeth are a very important part of our body. We cannot do without teeth when we eat various kinds of food every day, so we must protect our teeth and do a good job of cleaning. Many people do not brush their teeth correctly, so the tartar on the inside of the teeth cannot be removed cleanly. At this time, you should use the Bayes brushing method, which can effectively remove tartar. You should also choose a toothbrush that suits you, so that the removal effect can be better.

Modified Bayesian toothbrushing technique

When brushing their teeth, many people put the toothbrush into their mouths, brush vigorously up and down, and then rinse off the foam with clean water. Even in idol dramas, handsome men and beautiful women often use this method of brushing. In fact, frequent and vigorous brushing with a toothbrush can easily wear out the surface of the teeth, and it is also impossible to completely remove the dead corners where dirt and tartar are hidden. The current brushing method recommended by the international dental community is the "modified Bayes method", which focuses on the angle between the bristles and the tooth surface of 45° to 60° when brushing the teeth (the bristles are slightly upward when brushing the upper teeth, and slightly downward when brushing the lower teeth), covering a portion of the gums, and gently brushing back and forth horizontally two by two, at least 10 times each, then brush the loosened plaque downwards (brush the lower teeth upwards). In addition to the outside of the teeth, the inside of the teeth are brushed in the same way, and the occlusal surface is gently brushed horizontally. It takes about 10 minutes to brush your teeth clean.

Choosing the right toothbrush is easy

The toothbrush should have a small brush head and straight but soft bristles so that it can rotate in the mouth and remove plaque without damaging the teeth and gums. It is best to place the toothbrush in a dry and ventilated place to avoid the growth of mold. After using it for a period of time, if the bristles become bent, split, or fall off, or if there is food crumbs or dirt stuck on the bottom, you should replace it immediately.

Avoid brushing your teeth with tooth powder or coarse salt

Some people do not want to use toothpaste containing chemical ingredients, so they brush their teeth with a toothbrush dipped in coarse salt. Some people choose to use tooth powder to clean their teeth in order to whiten their teeth. Dentists remind us that these two items contain rough particles, and they can clean the tooth surface through friction when brushed. However, if the force is not controlled well, it can easily wear away the enamel on the tooth surface and damage the health of the gums, so their use is not recommended.