Reasons for poor body coordination

In life, there are always some people with poor physical coordination. Poor physical coordination does not mean poor balance, but that there are certain obstacles when one's brain controls one's body. Physical coordination can be gradually improved through training. As long as you exercise persistently, nothing is impossible. So what are the causes of poor physical coordination?

Movement coordination is about allowing the body to adjust its own rhythm in a comfortable way. Simply put, it is about allowing muscles in all parts of the body to participate in the movement as much as possible.

1. From your brief description, it seems that the main problem is not coordination, but that the movements are too stiff, you tend to be nervous when exercising, you can't relax, and you want to imitate the type of movements. Being relaxed and natural is a manifestation of coordination. Don't think that you are uncoordinated just because others say so. As long as you move comfortably, that's fine. By gradually increasing your agility through regular exercise, you can develop a better sense of rhythm.

2. You can improve coordination through appropriate warm-up exercises, such as change-of-direction running, sliding exercises, and large-scale limb stretching exercises, so that the body can contract in moderation and the movements will not appear sudden or delayed. This is coordination.

3. Learn postures from people who are similar to you in body shape and strength, and use them as a reference for your own growth. But you don’t have to force yourself to imitate them. Just use them as a backup for reference, and discover your own strengths and characteristics.

4. Instead of using stiff movements, you can actually practice robotic dance, which can actually help promote coordination to a certain extent. Knowing how to exert force correctly is the key to coordination.

5. The so-called training is to become proficient through a single action. When it reaches a certain frequency of use, it will naturally become muscle memory and reach a state where you can do it at will. Therefore, there is no need for any special training. Just do the movements in each exercise carefully and integrate into the exercise happily and confidently. Don't worry about other people's doubts. If you exercise with thinking, you will soon be able to improve and gain some insights.