7 foods recommended for spring health care to soothe qi and nourish the liver

Spring has already arrived. Are you still worried about what to eat in spring to keep healthy? Do you not know how to keep healthy in this warm season? It doesn’t matter. I can take you to see and study the relevant knowledge points!

Eat more warm and sweet vegetables in spring to maintain your health

Sun Simiao, a physician in the Tang Dynasty, said: “Reduce sour food and increase sweet food to nourish the spleen.” This means that eating less sour food and more sweet food can nourish the liver and spleen. Therefore, you should eat more sweet vegetables in spring. Such as sword beans, pumpkins, lentils, cowpeas, lentils, spinach, carrots, taro, etc. Spinach has the effects of nourishing yin and dryness, soothing the liver and nourishing blood. It is very effective in the auxiliary treatment of stomach problems complicated by liver qi disharmony.

Eat more vegetables that warm and replenish Yang Qi

Leeks, garlic, onions, mustard greens, ginger, kohlrabi, and scallions are all warm and spicy vegetables. They can not only "protect the yang energy", but also kill bacteria and remove moisture, and at the same time dispel wind and cold. Garlic not only has bactericidal effects, but can also promote metabolism and prevent arteriosclerosis and hypertension.

Eat more vegetables that can clear internal heat

In spring, the fire is strong and liver fire is easy to occur in the human body. At this time, eating more vegetables that can clear internal heat can nourish the liver, moisturize the liver and improve eyesight. These vegetables include: shepherd's purse, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnut, cucumber, mushroom, seaweed, etc. Nori is rich in iodine, calcium, alginate, mannitol, crude fiber and other ingredients, which help lower cholesterol and soften blood vessels.

Eat more vegetables rich in vitamin E

Potatoes, soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of fat and a small amount of carbohydrates, and are very beneficial for liver repair.

Eat more wild vegetables

Wild vegetables such as shepherd's purse, purslane, dandelion, plantain, elm seeds, bamboo shoots, etc. grow in the suburbs and mountains, are pollution-free, and are natural green foods. They are rich in nutrients, have significant health functions, and are easy to eat. They can be eaten cold, stir-fried, cooked into soup, or used as stuffing.

Eat more fresh vegetables

The climate is dry in spring, so eating more fresh vegetables can help clear away heat and promote salivation, especially vegetables such as tomatoes that can be used as both fruits and vegetables. Tomatoes are rich in vitamin C, which can enhance the body's immunity, clear away heat and detoxify, and are extremely beneficial to the liver.

In addition, eating more animal liver and dairy products is of certain significance in protecting the liver and promoting the repair and regeneration of liver cells.

There are two things you need to pay attention to in spring health care

Although the temperature has risen to some extent nowadays, the cold has not completely gone away. During the transition between warm and cold seasons, health care should not be neglected.

It is not advisable to sweat too much in spring

There is a saying among the people that "cover up in spring and keep cold in autumn". Covering up in spring is beneficial to health to a certain extent, but it does not mean that everyone can be healthy by covering up in spring. Covering up in spring should be targeted at different groups of people. For example, the elderly and children, after a cold winter, when the yang energy rises in spring, it takes some time for the body to recover. You cannot achieve the effect of health care by just covering up in spring. Traditional Chinese medicine believes that the key to covering up in spring is not to sweat too much. The weather is very hot, but if you cover yourself up with three layers of clothes inside and three layers outside, sweating too much will be counterproductive.

It is not advisable to wear single shoes too early

As the saying goes, illness starts from the feet. Nowadays, many young people start wearing single shoes at a very early age, which is very bad for their health. The feet and calves are the gathering place of the three yin meridians and three yang meridians of the human body. The inner side of the calf is the liver, spleen, and kidney yin meridians, and the outer side is the gallbladder, stomach, and bladder yang meridians. They are very important to the human body, so you must pay attention to keeping warm and it is not advisable to wear single shoes too early.

10 spring health recipes to nourish the liver and strengthen yang energy

Celery Porridge

Method: Use 120 grams of celery each time, add water and boil, take the juice and 150 grams of polished rice, cook into porridge, drink it when it is slightly warm.

Effect: In spring, the liver yang is easily active, which often causes liver fire to rise, resulting in symptoms such as headache and dizziness. Patients or middle-aged and elderly people can often eat celery porridge, which is beneficial for lowering blood pressure and reducing irritability.

Chrysanthemum porridge

Preparation: 50 grams of chrysanthemum, 100 grams of polished rice, and appropriate amount of rock sugar. First boil the chrysanthemum into soup, then cook the glutinous rice into porridge. When the porridge is almost done, add melted rock sugar.

Efficacy: Middle-aged and elderly people can eat some chrysanthemum porridge in the spring, which can not only cure wind-heat headache, dizziness and tinnitus, but also make people feel relaxed, have sharp ears and eyes, and delay the aging of the body after taking it for a long time.

Yam porridge

The method is to wash and slice 100-200 grams of fresh yam, and cook it with 100 grams of polished rice into porridge.

Efficacy: Yam has a sweet and mild taste. It is a mild food that nourishes the spleen, lungs, and kidneys. Modern pharmacological research has found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C, etc., and has a nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which is very beneficial.

Carrot Porridge

First, wash and cut 1 to 2 carrots (depending on your preference) into thin strips. Boil them in boiling water for a while, then stir-fry with vegetable oil, chopped green onions, minced ginger and other seasonings and set aside. Use 100 grams of polished rice and water to cook porridge. When it is almost cooked, add the fried carrots and cook together. Sprinkle some coriander and sesame oil when serving. You will immediately smell an enticing fragrance that will make you salivate.

Carrot porridge is rich in vitamin A. People with poor appetite, indigestion, dry skin, night blindness and high blood pressure can eat this porridge regularly.

Rose porridge

The best method is to use small, unopened rose buds that have been dehydrated, as all the nutrients are contained in the buds. Use fresh rice to make porridge. After it is cooked, add appropriate amount of small rose buds. Wait until the porridge turns light pink and then it is ready to eat.

Eating rose porridge regularly can make your face look pleasing and your skin delicate and smooth. It can also treat stomachache caused by liver qi stagnation, and it has a calming, soothing and anti-depressant effect on emotions.

Conclusion: Keeping in good health in spring is a very important thing. In spring, everything grows and diseases approach us very quickly, so we must pay attention to the methods of keeping in good health. The above porridges are the best products for keeping in good health in spring. The editor hopes you can try them.