Do you want to know some tips for getting rid of acne?

I believe that many of my friends are troubled by acne. They grow back after being removed, or they cannot be removed, which affects the health of their facial skin and their external image. If you want to get rid of acne, you actually need to make adjustments to your body. Adjusting the body can effectively balance the body's endocrine system, which will have a fundamental effect on treating acne.

1. Good habits

Develop good living habits and regular work and rest time.

2. Get enough sleep

People spend one-third of their lives sleeping. Sleep is not just a simple rest, nor is it a waste of time. It is precisely the "march" of human health. Sufficient sleep not only gives you a healthy body and plenty of energy, but is also one of the secrets to beautiful skin.

3. Be careful with your diet

Although there is no proven relationship between food and acne/blackheads, everyone should observe which foods their skin is sensitive to and avoid eating them based on their actual situation. Try to reduce your intake of fried foods and chocolate. Pay attention to nutritional balance when eating, and eat more vegetables and fruits.

4. Use medication with caution

Some medications may cause or worsen pimples and acne .

5. Reject sunlight

Beware the sun, it's a bad friend to pimples and acne. Although you may notice an improvement in your tan, oily skin and acne/pimples after sun exposure, sun exposure thickens the epidermis, which can lead to more severe acne and pimples. Therefore, oily acne-prone skin must use high-quality sunscreen products.