How to make hair grow thicker_What can make hair grow thicker

Some people have a lot of hair, and they can use a relatively large hairpin to put it up. But some people have very little hair, and even cannot put their hair up. So how can they make their hair thicker? What can make the hair thicker? In fact, the amount of hair you have is related to your natural condition and genetics, but you can also make your hair grow thicker through acquired efforts. In particular, you should change your bad eating habits, get enough sleep, and eat more foods that are good for your hair.

Causes of thin hair volume

Congenital causes

People with thin hair can be divided into two types: congenital and acquired. Congenitally thin and sparse hair is mostly caused by genetics, and this congenitally thin hair volume is unavoidable, but you can make your hair gradually thicker through daily maintenance. You should pay more attention to hair maintenance than the average person.

Acquired causes

Acquired hair loss is mostly caused by some bad living habits. Usually staying up late, insufficient nutritional intake, such as lack of vitamins and trace elements, and mental reasons are the important reasons for thinning hair. In addition, long-term use of computers, excessive smoking and drinking by men, and frequent perming and dyeing of hair by women for the sake of beauty can also cause hair to become thinner.

In addition, thinning hair is also related to age and gender. Usually, hair loss increases in autumn and spring. As you age, your hair becomes thinner and thinner. Generally, after you reach your thirties or forties, the number of hair in the growing phase decreases, while the number of hair in the resting phase increases. In other words, the growth rate of hair gradually slows down, and hair loss gradually increases, which is more obvious in men.

How to grow more hair if you are born with less hair

If you want to make your sparse hair thicker, it is unlikely to make your hair grow a lot in a short period of time. Increasing hair volume requires a long-term process.

Selection of shampoo

For people with less hair, choosing shampoo is an important step in increasing hair volume. It is best to go to a specialty store or some drugstores to choose a silicone-free shampoo, which will make your scalp feel relaxed and without any burden after washing your hair.

You can also choose ginger shampoo, which can effectively prevent hair loss. Of course, you also need to choose the shampoo and hair care products that suit you according to your hair quality.

Correct shampooing

The hair scales will open when they come into contact with water, alkali, or friction. Once opened, the friction between the hair will increase, which will also increase the chance of hair damage. Therefore, special attention should be paid when washing your hair.

First, rub the shampoo into foam on your palm or the ends of your hair, then apply it to your hair;

The water temperature for washing hair should not be too high or too low, generally around 40 degrees is appropriate;

When washing your hair, do not scratch it with your fingernails. It is best to use your fingertips to gently massage your hands into your hair, from the back of your head to the top of your head, for more than 5 minutes;

After rinsing out the shampoo, use conditioner and leave it on the ends of your hair for 3-5 minutes before rinsing.

When drying your hair, do not rub it back and forth roughly with a towel, as rubbing will cause the hair scales to become messy. Instead, use a towel to gently press the hair dry before blow-drying it.

To blow your hair, you can use natural wind or a hair dryer. Note that the temperature of the hair dryer should not be too high. For straight hair, blow from top to bottom, and for curly hair, blow from bottom to top. When blowing, shake the hair dryer gently. It is only necessary to blow it 70% dry. Be careful not to use it frequently or for a long time, otherwise it will seriously damage the hair.

Use a good comb

Nylon combs are prone to generate static electricity, which can cause adverse stimulation to the hair. It is best to choose a wooden comb. Be careful not to use a comb with sharp teeth that can easily damage the scalp. It is best to use a comb with round teeth. When combing your hair, do not pull hard. Comb slowly, little by little. When tying a ponytail, do not tie it too tightly.

For friends who suffer from severe hair loss, you can often use a wooden comb to comb your hair. The benign stimulation to the scalp can enhance local blood circulation, which is beneficial to hair growth. You can also promote hair growth by massaging your scalp with your fingers in the morning and evening. Combing your hair before going to bed and then going to sleep will also be good for hair growth.

Scientific lifestyle habits

Sticking to a normal daily routine, doing moderate exercise, and maintaining a good mood will have invisible help in alleviating hair loss and promoting hair growth. Of course, you also need to ensure sufficient nutrition so that your hair can grow smoothly. In addition, it is also important to keep your hair moisturized and protected from the sun. When the sun is strong, you should wear a hat before going out.

Foods That Promote Hair Growth

Protein-rich foods: Exfoliating protein is the main component of hair. You can get nutrition from milk, eggs, fish, meat, soy products and other foods.

Foods containing iodine: Iodine can enhance the secretory function of the thyroid gland, which is beneficial to healthy hair. You can supplement nutrition from foods such as kelp and seaweed.

Foods containing vitamin E: can prevent and promote cell division, make hair grow, and prevent hair aging, such as lettuce, cabbage, sesame oil, corn oil and other foods.

Foods high in iron: When the body is ischemic and the hair is not supplied with enough nutrients, hair loss is likely to occur. To maintain hair, you should eat some animal liver, animal blood, etc. in moderation.

Foods containing gelatin: such as pig's trotters, white fungus, beef tendon, black-bone chicken, kelp, etc., can enhance the toughness of hair.

Foods containing thiocyanate: They are the main ingredients for nourishing hair and can provide some nutrition for hair growth, such as beans, cabbage, animal foods, etc.