Vegetables that help you lose weight

Losing weight has become a very common project nowadays. Losing weight is not only to maintain a good figure, but also to make oneself look younger and more energetic. The only way that people can think of to lose weight is to go on a diet and not eat for a long time. Although it can make people lose weight, they will gain weight quickly. What are the types of vegetables that help lose weight? This is a question that many people are concerned about?

First, choose fruits that are lower in sugar.

According to research, fruits such as pineapple, cantaloupe, papaya, kiwi, banana, and grapes have a high glycemic index, so people who are trying to lose weight should avoid consuming too much of these fruits. Fruits like apples, kiwis, lemons, plums, cherries, and citrus fruits have a lower glycemic index and are a good choice for people who are trying to lose weight when pairing fruit with their meals.

Secondly, it is best to eat fruit before meals. Studies have shown that eating some fruit or drinking 1 to 2 glasses of juice 20 to 40 minutes before a meal can prevent obesity caused by overeating.

Because fruits or juices are rich in fructose and glucose, they can be quickly absorbed by the body, increasing blood sugar concentration and reducing appetite. The crude fiber in the fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty food, it is indirectly prevent the adverse consequences of excessive fat accumulation in the body.

However, many fruits such as persimmon, hawthorn, almond, pineapple, etc. cannot be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too acidic or too astringent, such as apples, pears, bananas, grapes, watermelon, melon, etc.

However, eating fruit after a meal is unlikely to achieve the effect of weight loss. Because eating fruit after a meal is equivalent to eating excess sugar, this excess sugar is easily converted into fat and stored in the body, and may also cause weight gain. In particular, do not eat a lot of fruit after dinner, because the possibility of synthetic fat accumulation in the body after eating at night is greatest. However, some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acid. These fruits can be eaten about an hour after a meal.

Third, don’t eat too much fruit. Most people believe that fruit is rich in fiber and contains almost no fat and protein, so it can be eaten without restriction. In fact, this is a misunderstanding. Fruit is not a low-energy food. However, due to its sweet taste, it is easy to eat too much, and the sugar in it will be converted into fat and accumulate. For example, every 100 grams of strawberries contains about 30 calories. If you like to eat strawberries and can eat a lot at one time, the calories you consume are astonishing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unknowingly take in 680 calories, which is equivalent to about three bowls of rice. Therefore, you should control the amount of fruit you eat when eating a fruit diet.

As long as the method is correct, fruit weight loss will be very effective. However, fruit cannot replace staple foods or even regular meals. After all, fruits do not contain complete nutrients. If you use fruits to replace regular meals for a long time, it will also affect your health.

1 Apple. Several years ago, someone made a slimming method tailored for apples, which even caused a craze for the apple diet! In fact, apples are indeed a popular fruit for slimming. They are rich in pectin, which can help the intestines combine with toxins, accelerate detoxification and reduce calorie absorption. In addition, apples are rich in potassium, which can prevent leg edema. Slowly chewing a slightly hard apple will release its ingredients, which will not only make you feel full but also has low calories.

2 Grapefruit The acidic substances in grapefruit can help increase the digestive juice, thereby promoting digestive function, and the nutrients are also easily absorbed. In addition, why grapefruit is listed as a must-eat fruit when losing weight is because it is rich in vitamin C. About one grapefruit contains 100 mg. It can not only eliminate fatigue, but also beautify the skin! The most important thing is that it contains little sugar, so it is the most suitable food to supplement vitamin C when losing weight. As for the strong sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!

3 Tomatoes Strictly speaking, tomatoes should be classified as vegetables! That’s why we often see them in food ingredients. Tomatoes contain lycopene, dietary fiber and pectin which can reduce calorie intake and promote gastrointestinal motility. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, making it a very good ingredient for healthy cooking!