What should I do if I have poor digestion due to spleen deficiency

Many people believe that people with poor digestion are more or less related to spleen deficiency, which causes some people to suffer from malnutrition due to spleen deficiency. Especially for some growing children, it has a greater impact. If the spleen is deficient, the first thing to do is to find a way to regulate the body as soon as possible to help the body grow more healthily. So, what should we do if we have spleen deficiency and poor digestion?

1. Keep warm

Old Chinese doctors told us that most of the health problems are caused by not keeping warm. Especially now in the cold spring, patients with weak spleen and stomach should pay attention to keeping warm. Patients with stomach pain should avoid cold hands; patients with diarrhea should keep their navel effectively warm.

2. Maintain a positive and optimistic attitude.

A positive, relaxed and optimistic mood can balance the yin and yang of the human body, promote the smooth flow of qi and blood, and make the mind clear, thus keeping the body in a healthy state or promoting recovery from illness.

Modern medical research has also proved that when a person is in a good mood, the central nervous system is excited, the command function is strengthened, the body carries out normal digestion, absorption, secretion and excretion adjustments, and maintains a vigorous metabolism.

3. Do appropriate physical exercise

There are many ways to do physical exercise. Jogging, mountain climbing, yoga, qigong, etc. are all good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutrient intake ability. At the same time, it can also promote metabolism in the body and eliminate toxins.

4. Eat a healthy diet

Develop good eating habits, eat at regular times and in regular amounts every day, and make sure to combine meat and vegetables, coarse and fine foods. Avoid being partial or picky about food.

In addition to the staple food, you should also add some fresh vegetables and fruits to the diet, which will help improve your digestive ability.

Eat less food that is difficult to digest

5. People with indigestion should eat less foods that are difficult to digest. For example: beans, spicy foods, fried foods, dairy products, cakes, sugar, bread and other foods. Because these foods will stimulate excessive secretion of mucous membranes, leading to protein indigestion in the body.

Poor appetite, feeling full after eating - Zhishu Pills

The main symptoms are abdominal distension and bloating, decreased food intake, and loss of appetite, often accompanied by belching, hiccups, nausea, fatigue and weakness. These are the main manifestations of spleen deficiency and qi stagnation type indigestion. The commonly used Chinese patent medicine is Zhishu Pills.

Stomach pain after meals, fullness in the ribs - Jinfo Pain Relief Pills

This is the main manifestation of indigestion caused by liver-stomach disharmony, which is often related to mood changes. The symptoms may occur or worsen when one is angry or irritable. Patients are usually either irritable or like to sigh. You can take Jinfo Pain Relief Pills, which have the effects of promoting qi, relieving pain, soothing the liver and stomach.

Stomach cold pain, love to drink hot drinks - Xiangsha Yangwei Pills

People with weak spleen and stomach not only have poor appetite, but also often vomit acid, have cold hands and feet and are afraid of cold. When they have stomachache, they will feel better by drinking some hot water or pressing their stomach with their hands. Commonly used Chinese patent medicines, such as Xiangsha Yangwei Pills, Wenweishu Capsules, Xuhan Weitong Granules, etc. all have the effect of warming the middle and harmonizing the stomach.

The methods introduced above have been proven to be effective in practice. Poor digestion caused by spleen deficiency requires long-term treatment. So don’t give up just because there is no effect after a period of time. This is not good. And in life, you should pay attention to your living habits and arrange your diet reasonably.