How to have thick hair? Diet is the key

Thick hair can make people look full and energetic, especially for girls with long hair, the thick long hair like a waterfall is very attractive. So how can people with thin hair make their hair thicker? In fact, the amount of hair is not only related to your natural genes, but also has a lot to do with your daily routine and diet.

1. What are the causes of thinning hair?

1. Related to season, age and gender

Usually, hair loss increases in autumn and spring. With aging, such as after the age of 30 to 40, the number of hair in the growing phase gradually decreases, while the number of hair in the resting phase increases, which means that the hair growth rate gradually slows down and hair loss gradually increases, which is especially obvious in men.

2. It is related to nutrition, and also has a lot to do with mental stress or sudden mental stimulation

Trace elements in the blood can be checked. Inadequate nutritional supplementation can cause hair loss, while excessive mental stress will cause the body's arrector pili muscles to contract, making the hair stand upright and contracting the capillaries that supply nutrients to the hair follicles, causing local blood circulation disorders, thereby causing malnutrition and ecological changes in the hair. In addition, excessive mental stress can also cause excessive sweating and excessive secretion of sebaceous glands, producing dandruff, reducing the quality of the environment for hair survival, and thus leading to hair loss.

3. Related to life and work habits

a. Working all night and using the computer for long periods of time

Staying up late or pulling all-nighters will disrupt the biological clock, making it difficult for the human nervous system and gastrointestinal tract to bear, which in turn will cause severe kidney deficiency and lead to hair loss. Long-term use of computers and concentration will cause the brain's excitability to continue to increase and change, disrupt the endocrine function related to hair growth, cause vigorous secretion of sebaceous glands, block hair follicles, and hinder the nutrient supply of hair, making it easy to have short hair and hair loss.

2. How to have thick hair?

1. Change your lifestyle

Some people may feel that their hair is oily, so they wash their hair once every one or two days. In fact, such frequent hair washing is not good, as it will cause hair loss. The way and method of washing your hair should be appropriate, and you must not wash your hair frequently.

We should also pay attention to our daily life. If you don’t sleep well today or you are nervous, it will affect your hair. Don’t be too tired at work. You must pay attention to the combination of work and rest. Develop good habits every day and participate in more fitness exercises. Keeping your body healthy is the essence of health.

2. Pay attention to your usual diet

The nutrition of hair ultimately comes from food, so what you eat is very important. You can eat some of the following foods regularly. For example: spinach, carrots, black sesame, Chinese yam, wolfberry, Polygonum multiflorum, black soybeans, etc. Regularly supplement the vitamins (biotin) and iron, sulfur, protein and other substances needed for hair growth.

Beer is very good for hair growth, so how to use beer to wash your hair? When we wash our hair, we should add some beer to the hair, and then wait for a while and wash the hair with clean water.

In addition, hair that has become thin also needs to be supplemented with nutrients from the inside out so that new hair can grow again in the thinning parts. Biotin is a water-soluble vitamin belonging to the vitamin B group. It is an essential substance for hair growth. Taking biotin regularly and in a fixed amount can effectively reduce hair loss and allow hair to regrow in areas of the head where the hair is already sparse.