Four points to note when it comes to how much hair is normal to lose after washing your hair

It is inevitable to lose hair when washing your hair. Sometimes you may feel that you have lost a lot of hair after washing your hair today, and you can’t help but worry whether you have a hair loss problem. In fact, most people's hair loss every time they wash their hair is within the normal range, it's just a matter of how much hair they lose. There is no need to be overly nervous about it. So how much hair loss is considered abnormal every time you wash your hair?

1. How much hair is normal to lose after washing your hair?

Generally speaking, most people lose hair when washing their hair because of normal hair renewal. Only a very small number of people lose a lot of hair when washing their hair need to pay attention. Now you can do a test and pay close attention to the amount of hair you lose every day. If the number of hair lost is less than 80, it may be normal hair renewal and there is no need to worry! However, if it exceeds this number, there may be something wrong with the hair loss, which is a more serious problem and needs to be taken seriously.

2. What should you pay attention to when washing your hair?

1. Choose a shampoo that suits your hair type; secondly, make sure the water temperature is moderate and not too hot;

2. When washing your hair, do not scratch your scalp with your fingernails. Instead, use your fingertips to do circular massages. Also, after washing your hair, be sure to use appropriate conditioners to care for your hair.

3. When drying your hair, do not rub it hard with the towel. Wrap your hair with a towel and press gently.

4. In daily life, you should adjust your diet structure, match your nutrition with reasonable ones, and exercise more often. These can effectively prevent hair loss when washing your hair. By doing these, you can effectively control the amount of hair loss, and it will be easy to understand how much hair loss is normal when washing your hair.

3. What to do if your hair falls out after washing?

1. Get enough sleep

Adequate sleep can promote normal metabolism of skin and hair. Metabolism mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can ensure normal metabolism of hair.

2. Avoid excessive damage

Dyeing, perming and blow-drying your hair will cause certain damage to your hair. If you do this too often, your hair will lose its luster and elasticity, and even turn yellow and dry.

3. Eliminate mental depression

Unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they lead a busy life but maintain adequate exercise, their hair will be shiny, black and full of vitality.

4. Wash and comb your hair correctly

When washing, pour an appropriate amount of shampoo into the palm of your hand, add water and rub gently. Only contact the scalp and hair after foam is produced. Don't rub your hair too hard when you touch it with your hands, because wet hair is fragile and easily damaged.