What foods are effective in preventing pancreatic cancer

Pancreatic cancer is a common malignant tumor. The incidence of pancreatic cancer has been increasing over the years. Although medicine has developed rapidly, it is still difficult to completely cure pancreatic cancer. In the late stage of pancreatic cancer, abdominal pain and painless jaundice are common symptoms of pancreatic head cancer. Although the cause of pancreatic cancer is not very clear, it is related to people's lives. Smoking and drinking a lot of alcohol have a relatively high incidence rate. Therefore, we must pay attention to the prevention of pancreatic cancer in our daily life. So, what are the effective foods for preventing pancreatic cancer? Here are four foods that are effective in preventing pancreatic cancer.

1. Jujube

Diet that effectively prevents pancreatic cancer? It was found in the hot water extract of jujube that certain substances have an inhibitory effect on tumor cells cultured in vitro, with an inhibition rate of up to 90%, but this extract also has a slight inhibitory effect on normal cells.

2. Fish Oil

Eicosapentaenoic acid contained in fish oil has anti-cancer effects. This substance is a polyunsaturated fatty acid. It is mainly found in fish oil with high oil content, such as sardine oil, herring oil, etc.

3. Tomato

Lycopene in tomatoes is an antioxidant with certain anti-cancer effects. Tomatoes, watermelons, and almonds all contain this substance, which can eliminate oxygen free radicals in the human body that induce cancer.

4. Beef

Beef contains an ingredient that can inhibit the mutagenic activity of carcinogens, which can easily prevent the occurrence of the disease.

We must pay attention to the prevention of pancreatic cancer. I hope everyone can remember the foods introduced above that can prevent pancreatic cancer! At the same time, older friends should pay attention to checking their own bodies, detect diseases early, and treat them early.