When is blood pressure highest in a day?

In modern society, many people suffer from "three highs", especially the elderly whose blood pressure will be relatively high. Excessively high blood pressure can lead to complications of many diseases, so you must control your blood pressure. Patients with hypertension need to measure their blood pressure regularly and always pay attention to their blood pressure. Although patients with hypertension take medication every day, there are still periods of time during the day when their blood pressure is highest.

The current blood pressure control rate in my country is only 6.1%, which means that nearly 94% of hypertensive patients cannot safely spend a day with their blood pressure continuously and stably controlled. The 24-hour blood pressure control rate is directly related to the incidence of cardiovascular and cerebrovascular diseases.

The morning is the beginning of the day. To ensure a stable blood pressure throughout the day, one should start by paying attention to "morning blood pressure", because the incidence of stroke, angina pectoris, sudden death and myocardial infarction is highest at this time.

Blood pressure peaks in the early morning, and blood pressure has a circadian rhythm, which is intrinsically related to the human body's biological clock. In the vast majority of people with normal blood pressure and uncomplicated hypertension, blood pressure decreases during sleep at night and is lowest at around 2 or 3 in the morning. Blood pressure rises rapidly before waking up in the morning, and reaches or approaches its peak value within the first few hours of starting daily activities after waking up in the morning (approximately 6 to 9 in the morning).

We must ensure that our blood pressure values ​​are normal every day. I believe you are also clear about when your blood pressure is highest during the day. This is mainly related to our body's biological clock. The peak blood pressure level mainly occurs in the early morning. Blood pressure is relatively low when we sleep at night. Therefore, we must pay special attention to our blood pressure values, especially in the morning.