Chest tightness and lack of oxygen after getting angry

After getting angry, you may feel chest tightness, lack of oxygen, and difficulty breathing. This is more common among middle-aged and elderly people. You should pay attention to this situation. It may be due to mental reasons or it may be because anger induces the onset of some diseases. You should be vigilant in this regard. In addition to maintaining a good, optimistic and cheerful attitude, if this situation occurs frequently, you should go to the hospital for examination in time.

Chest tightness and hypoxia after getting angry

Most people will experience this situation when they are angry, because when they are angry, their blood pressure will rise, their breathing will become rapid, and their heart rate will speed up, so you will feel a little short of breath. Human life is so short, why are you angry? In the future, I must learn to comfort myself. I have had hyperthyroidism for 5 or 6 years, and it has little to do with anger. You can buy a bottle of GABA at the pharmacy and take it twice a day, once in the morning and once at noon. Don't take it at night as it will affect your sleep. In the future, I must learn to control myself and not get angry.

Treatment for chest tightness and shortness of breath

1. Psychotherapy: adjust the mentality, relax the spirit, eliminate worries, cultivate an optimistic and open-minded character, and maintain a good mood. A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the body's physiological metabolism is in the best state, thereby feedback-enhancing the vitality of brain cells and improving nerve function.

2. Physical exercise: Physical exercise can regulate and improve the excitement and inhibition process of the brain, adjust brain function,

In addition, exercise can significantly change a person's mood. Long-term exercise can enhance physical fitness, improve cardiovascular function, enhance the regulatory function of the autonomic nervous system, and restore autonomic nervous function.

3. Drug treatment: Patients with symptoms of β-receptor hypersensitivity such as palpitations, chest tightness and shortness of breath, easy sweating, and long exhalation can take diazepam 2.5 mg or propranolol 10 mg orally (or atenolol 12.5~25 mg 1~2 times/day).

How to prevent chest tightness and shortness of breath

1. Pay attention to indoor ventilation and hygiene to ensure fresh air circulation. Take more exercise and do more sports to enhance your body's resistance. When the immune system is strengthened, it is less likely to be invaded by viruses, and the chances of developing colds and respiratory diseases are lower.

2. If conditions permit, women should try not to inhale cigarettes and other harmful gases to avoid affecting the bronchi and trachea. In addition, women should pay attention to their diet and try to eat light and balanced food.

3. Massaging the Neiguan point can help women relieve their mood when they feel chest tightness and shortness of breath. When you turn your palm upward, you can see two tendons in the middle of your palm. The middle of the two tendons is where the Neiguan point is located. Neiguan acupoint is an important acupuncture point for heart health. It has the effect of regulating qi and relieving pain. Therefore, when you feel chest tightness and shortness of breath, it can temporarily help you regulate your breath and calm your mind.