What to do if you have hot flashes, insomnia and dreaminess

Five heart upset heat and insomnia and dreaminess are very common, which are often closely related to Yin deficiency, fire excess and insufficient heart blood. If you want to completely eliminate the symptoms, you need to regulate your body. First of all, you need to start with diet and lifestyle. Long-term insomnia and dreaminess will seriously affect the patient's health, so they need to be relieved in time. So what should I do if I have five heart upset heat, insomnia and dreaminess?

First, what should you do if you suffer from insomnia, restlessness, and nightmares? Moderate physical exercise during the day can help you fall asleep at night. Exercise for 1 hour after dinner in the evening, then take a hot bath or soak your feet in Chinese medicine for 1 hour. Tuina massage, full body massage, foot massage and head massage before going to bed can make you fully relax.

Second, practice Qigong breathing, read books on the subject, do static exercises, and meditate through certain methods to make your mind less cluttered. Self-regulation and self-suggestion. You can play some relaxing activities, or count repeatedly, etc. Sometimes, relaxing a little can help you fall asleep faster. Develop good sleeping hygiene habits, such as keeping the bedroom clean, quiet, away from noise, and avoiding light stimulation; avoid drinking tea or drinking alcohol before going to bed. Limit daytime sleep time. Except for the elderly who can take a nap or a short power nap during the day, naps or power naps should be avoided, otherwise it will reduce sleepiness and sleep time at night.

Third, you can eat more walnuts. Clinically, walnuts have been proven to improve sleep quality, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. The specific way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed. The effect is very obvious. Jujube, which contains flavonoid-di-glucoside A, has sedative, hypnotic and antihypertensive effects, so jujube is often used to treat neurasthenia, and can replenish qi, calm the nerves and nourish the blood. Therefore, for some people who are weak, have neurasthenia and suffer from insomnia, eating dates regularly is very beneficial.

What should I do if I suffer from hot flashes, insomnia and nightmares? Eat more millet, which contains a lot of tryptophan. Every 100 grams of millet contains up to 202 mg of tryptophan, which is unmatched by other cereals. Tryptophan can stimulate the brain nerves to secrete serotonin, which makes people sleepy, so that the brain nerve activity is temporarily inhibited, which makes people feel sleepy. Milk is an ideal food for treating insomnia. Milk contains sufficient calcium and lactic acid to promote the flow of calcium in the blood to the sleep center. When a certain amount of calcium is stored in the sleep center, you will feel sleepy. In addition, milk contains tryptophan, which can make people feel sleepy and promote sleep.