Where can I get a massage for insomnia and dreaminess

Nowadays, people need to keep learning because of the rapid development of society and they need to adapt in time. This will naturally increase the pressure of life. Excessive pressure will lead to excessive tension in people's minds, thus inducing symptoms of insomnia and dreaminess, affecting the patient's normal life. In the long run, it will hurt the heart and spleen. In fact, massage can relieve insomnia and dreaminess. So where can we massage insomnia and dreaminess?

First, where should you massage if you suffer from insomnia and dreaming? The Anmian point. Anmian Point is a commonly used extra meridian point located on the back of the neck, at the midpoint of the line connecting Yifeng Point (the depression behind the ear) and Fengchi Point (the depression under the occipital bone). This point can calm the liver and stop wind, soothe the mind and stabilize the spirit, effectively relieve tension and help one fall asleep.

Second, Shenmen acupoint. Shenmen acupoint is the original acupoint of the Heart Meridian of Hand Shaoyin, and is the place where the original qi of the Heart Meridian stays. It is located on the ulnar side of the palmar wrist crease, on the radial side of the ulnar flexor carpi tendon. This point is the gateway for the entry and exit of heart qi. It can nourish the heart and calm the mind. It is the main acupuncture point for treating insomnia.

Third, Sanyinjiao point. Sanyinjiao is an acupuncture point on the spleen meridian of the foot, located 3 inches above the highest point of the medial malleolus (about the width of 4 fingers placed horizontally), at the posterior edge of the inner side of the tibia. This point is the meeting point of the three yin meridians of the foot (liver, spleen, and kidney), so it can regulate the Qi of the liver, spleen, and kidney, and achieve the effects of strengthening the spleen, benefiting the kidney, and nourishing the liver. Essence and blood can be controlled by the spleen, stored in the liver, and nourished by the kidney. The heart Qi is communicated downward, and the mind is at peace.

Where should you massage for insomnia and dreaminess? Neiguan acupoint. The Neiguan point is located on the palm, 2 inches above the transverse line of the wrist (same as body inch, that is, the width of each person's thumb is 1 inch, the same below), between the palmaris longus tendon and the radial flexor carpi tendon. There is a way to find the acupoints. When you press the acupoints, you will feel a sore and swollen feeling, but when you press non-acupoints, you will not have this special feeling. Four divine intelligences. At the top of the head, the midpoint of the line connecting the two ears is the Baihui point. There are four acupoints, 1 inch in front, behind, left and right of the Baihui point, called Si Shencong. Pressing and rubbing them for two minutes can treat insomnia, neurasthenia, etc. Yintang point and temple. Bend your index finger into a bow shape, place the inner side of the second knuckle close to your forehead, and push from your forehead along the eyebrows to your temples. Do this 40 times a day, and your sleep quality will gradually improve.