Is it good to drink light salt water on an empty stomach in the morning to lose weight?

Losing weight is a common topic among women, so how to lose weight? In fact, many people know that the combination of exercise and diet is the best way to lose weight, but many people do not want to exercise, and some really cannot stick to exercise. So, some people will find some folk remedies to lose weight, such as drinking light salt water on an empty stomach. So, can drinking water like this help lose weight? What kind of water can I drink in the morning to lose weight? Let’s find out below.

1. What are the two types of water in the morning? How to drink them?

1. The first glass of water in the morning: light salt water to cleanse the intestines and detoxify

The first thing you can do in the morning on an empty stomach is to drink a glass of light salt water to cleanse your intestines and detoxify. Some people are never used to prepared milk, so most people go to the toilet directly after drinking milk powder. After making milk powder, do not eat it with bread or something like that. Eat what you need to eat first, then rest for two or three minutes before drinking milk. This will help with bowel movements.

2. The first bowl of soup in the morning: Tremella, wolfberry and lily soup

Li Jing provided a good method that she had tried to treat constipation. It was to drink a bowl of soup that had been simmered overnight on an empty stomach in the morning, such as soup with white fungus, wolfberry and lily. After drinking it on an empty stomach in the morning, you would feel the urge to defecate in less than ten seconds. Experts believe that this method can not only wake up the stomach and intestines that have been dormant for a night, but also promote their active peristalsis, accelerate metabolism, and thus promote the excretion of waste in the body.

The following three types of big bellies can be reduced by drinking two types of water in the morning. If you are just fat, you should eat less and exercise more!

1. Big stomach type "small belly woman"

The "big belly woman" with a big stomach actually does not have a big belly but a big appetite, which is directly related to bad habits such as eating too fast and not concentrating while eating. You should change your eating habits, such as chewing each bite ten times.

2. Bucket-shaped "small belly"

Once women turn 30, their muscles begin to loosen. Not only do they gain weight, but the weight moves to the middle part. This becomes more obvious when they turn 40. Sometimes you will hear some women say self-deprecatingly that they have a "swim ring" on their waist, which is the "bucket shape".

3. Big belly type "small belly woman"

Another type is the "big belly type", which is a type where the abdomen below the navel is larger. A big belly is more common in women who have just given birth, mostly due to water accumulation.

3. Eat convenient foods regularly

Everyone knows that eating more fiber-rich foods can promote intestinal peristalsis and help eliminate stool. But what is dietary fiber?

Simply put, dietary fiber is the component in food that cannot be digested and decomposed by the human body. Although it does not have any nutritional value, it plays many roles when it remains in the intestines. Its greatest contribution lies in its reputation as a "intestinal scavenger." The human body needs dietary fiber to excrete toxins, which is especially important for people with constipation and obesity.

Which foods should we eat more?

Brown rice and other grains;

Beans, root vegetables and seaweed are rich in dietary fiber, such as burdock, carrots, green beans, red beans, peas, potatoes and kelp;

Celery, wild rice stem, leek, spinach, loofah, lotus root, cherry, sour jujube, black jujube, red jujube, apple, pear and other vegetables and fruits;

Intake: my country's Nutrition Society proposed in 2000 that the appropriate intake for adults is 30 grams per day. Patients with "affluenza diseases" should increase their daily intake by 10-15 grams on this basis.

The editor also needs to remind everyone that increasing the sense of fullness in the stomach and intestines by supplementing fiber is also a good way to prevent overeating. However, people with weak gastrointestinal digestion ability should not eat too much crude fiber food at one time, otherwise it will cause abdominal discomfort and affect the absorption of other nutrients such as calcium.