What to do if your throat hurts the next day after drinking

After work, in order to better complete work performance, there are inevitably a lot of drinking and eating social gatherings, and every work dinner needs to be accompanied by wine. Long-term drinking will not only cause great harm to the body, but will also have some effects on the mind. The feeling after a hangover is very bad, with dizziness and unbearable headache. Some people experience sore throat the next day after drinking. What's going on? How to solve it?

Most of them are caused by chronic pharyngitis. In such cases, it is recommended that you try some pharyngitis tablets yourself to see how effective they are.

It is suggested that chronic pharyngitis is mostly closely related to lifestyle habits. If you do not take good care of yourself, it will be difficult to cure it. Pay attention to eating less spicy food, drinking more water, and you can also take some throat clearing and pharyngeal relief tablets orally. Pay attention to rest, avoid overwork and staying up late, drink plenty of water, eat light food, avoid spicy food, eat more green leafy vegetables, fruits and carrots, keep warm and avoid catching a cold.

Preparation before drinking

It is generally better to eat something high in protein, such as two eggs, some milk, soy milk, etc. In addition, you can also eat some biscuits, cakes, etc., so that there is something in the stomach. Because if you drink on an empty stomach, the alcohol is easily absorbed in the stomach, which makes it easy to get drunk. Be careful not to eat salted fish, sausages, and bacon with alcohol, because these smoked foods contain a lot of pigments and nitrosamines, which react with alcohol and not only damage the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

Hangover remedies.

A hangover refers to drinking too much, which causes symptoms such as headache and stomach discomfort the next morning. This is because after drinking a lot of alcohol, liver cells are unable to completely process the harmful substance acetaldehyde, resulting in acute poisoning symptoms. When you have a hangover, the liver will accumulate fat, the gastrointestinal tract will be susceptible to alcoholic acute gastritis, the autonomic nervous system will be unbalanced causing the heart rate to accelerate, the water and electrolyte balance in the blood will be unbalanced, etc., affecting the entire body.

The best way to solve this problem is to sleep and rest. Sufficient rest can help you recover faster.

Taking a hot bath after drinking can promote blood circulation, help metabolism, and excrete alcohol with sweat. However, patients with hypertension or cardiovascular disease should be careful of stroke after bathing after drinking, and should take a short rest first.

Alcohol dehydrates cells in the body. Drinking plenty of water before going to bed and again after waking up can help relieve the discomfort caused by dehydration.

Drink more fruit juice or honey lemon juice to replenish water. In addition, fruit juice contains fructose, which can accelerate the metabolism of alcohol and relieve nausea symptoms.

Eating a nutritionally balanced meal can replenish the lost essential nutrients; but eat light meals and avoid fried or fatty foods.